Monthly Archives: January 2018

Motivational Mantra



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Posted by Kelly Stuermer – If you can’t read my blogs, check my Mantras for bite size motivational mantras – or my Motivational Mantra Photo Album on Facebook, and feel free to share them with your friends. (just PLEASE do n… #WeightLoss #WeightLossTips #Exercise

What Does It Take For You To Burn Off A Milkshake?


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Posted by Michael Roback – Ever wonder what it will take to burn off that milkshake, slice of pizza or side of fries you had with lunch today? We’ve got the skinny for you. #Weightloss #Nutrition

50 Reasons to Exercise


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Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife

When Should I Plant ……


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Posted by Amanda Poore – Thank you!!! @Donna Grastara Soo excited for our garden! Lol When to Plant?#HappyEarthDay Planting a garden:) #Weightloss