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  • February 2026
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Live Longer!

Little Goodies

almonds antioxidant antioxidants Apples avocado avocados bananas beans berries blood blueberries Broccoli calories cancer carrots cheese chicken cholesterol diabetes eggs fiber fish grapes immune system kale lemons meat milk nuts olive oil Oranges peanut butter pineapples potassium protein rice Salmon Spinach strawberries sugar tea tomatoes vitamin c water Yogurt

Why Put In All That Work?

  • exercise
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  • weightloss
  • weightloss


https://s-media-cache-ak0.pinimg.com/736x/19/20/db/1920db679f1a56ce3b645069203488e0.jpg

Posted by Tammy Waterson – To hear the words “Have you lost weight” #weightloss #weightlossmeme

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January 16, 2026 bird757

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