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Posted by Cindy Li – Wondering About a Vegan Diet? #Weightloss #vegetarian
The Definitive Guide To Homemade Hummus
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Posted by Amanda⚓ Atkinson – The Definitive Guide To Homemade Hummus #Weightloss #Hummus
The Secret To Vegetarian Protein!
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Posted by Amanda⚓ Atkinson -#VegetarianProtein #Weightloss
Your New Healthy Grocery List
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Posted by Imagina, Inventa, e Intenta – Struggling to find foods your kids will love but are still healthy? Here’s a grocery list that will do both #Weightloss #HealthyGroceries
Nutritionist Approved Pre and Post Workout Snacks
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Posted by Michelle Ortiz – Nutritionist Approved Pre and Post Workout Snacks #Weightloss #Snacks #Nutrition
10 Of The Worst “Healthy” Foods You Should Avoid No Matter What
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Posted by FSPHealthandFit – Don’t let #fitnessfoods fool you into #overeating http://t.co/h4PIFv1IGa #weightloss #weightlosstips #WeightLoss
10 OF THE WORST “HEALTHY” FOODS TO YOU MUST AVOID NO MATTER WHAT!
South Beach Diet Plan 101
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Posted by Keto Grandma – South Beach Diet Meal Planning for Phase 1 and Phase 2 | Diet Plan 101 #weightloss #diet #SouthBeach
Healthy Proteins, Healthy Carbs, Healthy Fats
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Posted by Jordan Whitaker – Healthy foods #healthy #food #Weightloss
Clean Eating Snacks
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Posted by Julia Kang – Now that you’ve done your cleansing and detoxing, here are 50 CLEAN EATING SNACKS you need this week! #cleaneating #snacks #healthyrecipes #weightloss
40 Quick Healthy Snacks
- Nuts
- Trail mix: Mix dried fruit, nuts, seeds, and a handful of real dark chocolate chips
- Fresh fruit: Whatever deliciousness is in season – our selection this week is apples, oranges, and strawberries
- Dried Fruit: Raisins, dried berries, dried apple slices
- Salad: If your veggies are pre-washed you can put this together very quickly. As well, salad can be preassembled. Simply add protein and dressing at serving time.
- Veggies: carrots, radishes, sugar snap peas, celery, peppers, cucumbers, and cherry tomatoes
- Steamed veggies: Top them with cheese or chopped hard-boiled eggs
- Eggs: Nature’s fastest protein – boil, scramble, poach or fry – eggs make a great topper for other “fast foods”
- Yogurt Parfait: Top your homemade yogurt with fruit and granola
- Leftovers
- Cheese: Opt for a healthy version without additives and artificial colors
- Smoothies: Throw fruits, veggies, yogurt and your milk of choice into the blender. Add a little pure vanilla and some honey. We like to freeze fruit for this purpose to make a rich thick shake.
- Homemade granola cookies
- No-bake haystack cookies
- Hummus: Serve the dip with veggie sticks, homemade crackers, or tortillas
- Applesauce: Try topping it with homemade granola and vanilla yogurt for a quick no-cook “apple crisp”
- Chocolate Milk
- Apples with natural peanut butter
- Frozen Yogurt Berries: Toss well-washed berries in homemade vanilla yogurt. Place them on a baking sheet in the freezer for at least 2 hours for a cold, healthy treat
- Popcorn
- Edamame
- Pancakes or Waffles: Top with fruit for a nutrition boost
- Couscous: This speedy grain only requires the addition of boiling water or broth. Let it sit for 5 minutes, covered, and you have an instant hearty side dish. Add some steamed veggies and lean protein to turn it into a one dish meal
- Cottage cheese: Top homemade cottage cheese with fresh fruit
- Home-canned food: Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal”
- Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost
- Dill Pickles: Home-canned, of course
- Ants-on-a-log: Celery sticks stuffed with natural peanut butter then topped with raisins
- Quick Greek Salad: Chopped cucumber, peppers and cherry tomatoes with feta cheese and vinaigrette
- Homemade Fruitsicles: Puree fruit that is overripe, then freeze it in popsicle forms – strawberry-banana is a favorite combo here
- Guacamole
- Savory snack mix: Popcorn and nuts sprinkled with parmesan cheese and spices
- Tzatziki: This yummy Greek garlic and yogurt dip is a satisfying snack with homemade crackers or veggies
- Medjool dates and almonds
- Frozen grapes
- Homemade gazpacho: Puree tomatoes, peppers, onions, jalapenos, and other seasonal veggies. Keep in the fridge and serve cold.
- Quick Banana Nut Cookies: Mash 2 overripe bananas well. Stir in 1 cup of steel-cut oats and 1/2 cup of chopped walnuts or pecans. Bake at 350 for 15 minutes.
- Latte: Make a delicious latte with a homemade creamer
- Mexican Black Bean Salad: (you can use a can of rinsed organic black beans or beans that you cooked yourself previously) 1 cup of black beans, 1/2 cup of diced tomatoes, 1/2 cup of chopped bell peppers, some fresh cilantro, and lemon juice
- Green Apple Salad: Chopped green apple, red grapes, and walnuts sprinkled with a dressing made from honey, lemon juice and cinnamon
73 High Protein Foods
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Posted by Keto Grandma – High Protein foods list #WeightLoss