All posts by bird757

How to Improve Your Running Time!



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Posted by Erin Peck – How to Improve Your Running Time: Step 1: Get proper running shoes, Step 2: Practice interval training, Step 3: Increase long runs, Step 4: Do strength training, Step 5: Add other workouts, Step 6: Substitute time trials, Step 7: Drink a caffeinated beverage… #running #runningtips #runningadvice #WeightLoss

Delicious Boiled Egg Diet!


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Posted by Healthy Food Headlines
Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.
Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.


Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white

Here is the 2-week menu. Enjoy it!

WEEK 1:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

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4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables with chicken and a tomato salad.
• For dinner – streamed vegetables.

WEEK 2:

1. Monday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and streamed vegetables.
• For dinner – salad and streamed chicken.

5. Friday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – streamed chicken and streamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

When it comes to losing weight, food can be your ally not your enemy!


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Posted by Nadine Lourens – When it comes to losing weight, food can be your ally not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Dont think of it as a diet, where you have to count every calorie and weigh your food on a little scale. #weightloss

Sending love and positive thoughts your way today!


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Posted by nikkikeat24 – Woke up this morning and this was heavy on my heart! Last night as I was going to bed I prayed for strength and confidence as well as much more but I woke up this morning and said to myself…you are enough! You always have been and your Father loves you just the way you are! So this morning I feel like I needed to tell YOU…yes YOU…the one who is reading this message and looking at this picture that you are enough! You are perfect just the way you are! You DON’T have to change who you are so someone else can accept you, YOU have to love yourself and remember always that YOU ARE ENOUGH, YOU ARE BEAUTIFUL! Sending love and positive thoughts your way today! Make today an amazing day and don’t forget to smile! #motivation #morningmotivation #goals #godsplan #goodmorning #healthylifestyle #healthyandhappy #myfitlife #fitnurse #nurse #nurseeats #nurselife #weightloss #weightlosstips #weightwatchers #weightlossjourney #cleaneating #beautiful #happy #happylife #noexcuses #nevergiveup #neversettle #newyearnewme


5 Lbs of Fat And 5 Lbs of Muscle


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Posted by lauralucaslivelife


Muscle vs Fat  
10lb of muscle at rest will burn 50 calories per day whilst 10lb of fat will only burn 20 calories. Therefore building muscle will speed up your metabolism and help reduce the fat content of your body – no, fat does not turn into muscle, it is replaced by muscle. Also muscle does not weigh more than fat. 1lb of muscle in the same as 1lb of fat, it is just denser helping to create a more svelte shape.

So, weight loss and fat loss are not necessarily the same thing. Weight loss is very easy to accomplish. All you have to do is take in less calories than what your body burns on any given day. So if your body burns 2,500 calories, and you just take in 2,000 calories, weight loss will occur. The problem is that if those calories that you take in do not have the right amount of nutrients, the weight loss may come in the form of muscle tissue loss, water weight, and perhaps even some bone mass!

It is an unfortunate aspect of nature that for most people, as we age, body fat reduction occurs at a slower rate(but see anti-ageing strategies). However, don’t be discouraged but rather set realistic goals including following a balanced nutrition plan, keeping up regular exercise and most importantly include muscle building/retaining activities.

Work out for you and no one else!


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Posted by jessica_mesiti_88 – Workout for your and no one else ❤️#justsaying #eatclean #twelveskip #fitspo #abs #instahealth #wellness #getmoving #boom #instafit #weightlosstips #exercise #fitlife #igfitness #transformation #yummy #fit #fitmom #fitspo #fitgirl #fitlife #fitnessaddict #fitnessmotivation #likeforlike

It’s been said a million times: gyms are intimidating. It’s perfectly natural to enter the gym and begin battling feelings of insecurity before you even hit the locker room. You may wonder, “How does she get to look that good on a treadmill?!” or “Is that guy checking me out, or did he just catch a glimpse of my love handles?” You may even catch a glimpse of a perfectly svelte woman who looks like a rockstar during her workout and think, “I really should have thought twice before choosing Chipotle for lunch.”

Whatever you’re thinking, not to worry! There are ways to prevent your mind from going to that place! Here are our Top 3 Tips for feeling FIERCE at the gym!

1) You Are What You Wear

Dress the part, even at the gym! You know how amazing and powerful you feel when you sport your favorite outfit to work? The same thing goes for the gym. Do yourself a favor and start looking for athletic apparel that feels great and flatters you. You are worth it, and you will feel a boost in your self-esteem. Looking great and feeling great is the difference between a timid shuffle out of the locker room and a confident stride as if announcing, “Everybody! Come and see how good I look!”

2) Turn Up the Music

Plug in. Get in the zone. Work it out. It is a proven fact that music can rev up any workout and help you zap more calories. There’s more! A great playlist can also make your confidence go from zero to hero instantaneously! Sure, binge watching Keeping Up with the Kardashians is entertaining and could be a great way to pass the time on a machine, but when you put on Partition by Beyonce, your elliptical becomes your stage. You’ll feel like Sasha Fierce! Whatever music makes you want to conquer, be sure to put that on your playlist and rock out!


3) Have a Game Plan

You hear people say it all the time: “It’s leg day today,” or “I’m going to work on my back and bis.” Easy for some to say, but for others not so much. Sometimes it takes a few more specifics to feel confident enough in executing your workout. Do yourself a favor and come to the gym prepared. It won’t take much!

You may not realize it, but there are many great resources at your fingertips. Open up your Pinterest app (if you don’t have it yet then, seriously, what are you waiting for?) and simply type in workout routine. Voila! Feast your eyes on the fabulous step-by-step workout plans that pop up! You can even be more specific and key in items such as gym HIIT routines or inner thigh workout. Whatever feeds your frenzy that day- the sky is the limit! Do not forget that you also have trainers at your convenience to help you with this feat.  At Boost Fitness, we give you an entire hour of personal training FREE every single year. Schedule it and take advantage of the trainers’ expertise! You will walk away with many great new ideas to incorporate into your gym routine. By pinpointing a plan ahead of time, you will find that you have greater purpose at the gym. You will transform from an aimless ape to a minx on a mission!

23 Metabolism Boosting Foods!


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Posted by volleygirlsnation – #fit #getfit #beneficialfoods #foodtips #cleaneating #cleaneats #healthy #healthandfitness #foodsthatloveyouback #metabolismbooster #metabolism #fitness #fitjourney #fitspo #fitfam #fitnessinspiration #fitliving #fitlifestyle #eatright #eattingtips #bikiniseason #healthyeats #vegetarian #journeytofit #fitstagram #instafit #lookgoodnaked #healthstagram #weightloss #weightlosstips

Best Fat-Burning Foods for Vegan

1. Whole Grains

Consuming whole grains burns twice as many calories in your body as the body works harder to burn this certain food. Put whole grains menu in your daily meal, for example by changing the consumption of rice with brown rice and foods rich in fiber, such as oatmeal. Fiber contained in whole grains helps to boost the metabolism in our body, this helps to smooth our digestion as well.

2. Red Pepper

Have you ever felt a spicy sensation in your mouth while eating red pepper or spicy foods containing chili inside? That is because red pepper contains capsaicin, a substance that building the spicy and hot sensation in your body. This substance works well in burning calories and fat in our body for it boosts the metabolism. You may consume it raw, cooked, dried, or powdered pepper pour on your favorite meals. Give a note that we are not allowed to consume too much of this food, it can be dangerous that it is caused diarrhea as it burns our stomach too.

3. Green Tea

Though green tea is a kind of drink, we can also put it in the top fat-burning foods for vegan. Green tea is rich in antioxidant and drinking it about four cups in a day helps you lose weight better, you can lose six pounds in eight weeks. It works by boosting our metabolism and smooth our digestion.

4. Avocado

After that, we have certain fruit that is good in burning calories and boost the metabolism in our body, it is avocado. Popular as a fruit rich in vegetal fat, avocado becomes top-burning food that boost the process of the exchanging fat into energy. You should put this kind of fruit in your daily meal during your process of losing weight in a healthy way.

5. Ginger

Maybe we would not notice if ginger can also burn many calories in our body. This works by increasing our body temperature while we consume it, so this gives effect for our body in burning more calories. You can consume ginger by roasting it then make a drink out of it.

6. Coconut

According to a research, coconut is rich in Medium Chain Triglycerides, kind of unique vegetal fat which is good for our health. Consuming coconut helps boosting the metabolism for about 30%. You may start consuming coconut milk to reduce fat in your body from now on.

7. Lentils

A cup of lentils gives you 35% of irons you need to do the activity in a whole day. As we know if we are lack of nutrients we need, the metabolism will work slower as it should, so we need to get enough nutrients to make the metabolism work efficiently.

Remember that we should consume the food properly, so it will increase the health of our body and we are away from the bad effects of the substances in them. Besides, we also should pay attention to the other meals we consume if we want the diet works well.