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Essential Vitamins and Minerals Infographic



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Posted by Ally Love – Essential Vitamins and Minerals [infographic] http://ift.tt/YU21eX #Diet #Nutrition #WeightLoss

14 Top Tips For Healthy Eating!



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Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. @kimzajan @auntjlr @futurederm @ryliemartin

The 10 Crucial Daily Nutrients!



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Posted by Victory Ink – check out this great review site on a great weight loss solution that worked great for my friends – http://ift.tt/1KnjkkT #weightloss #Vitamins #Nutrients

13 Steps To Perfect Paleo!


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Posted by Erin Herner – Paleo Diet

I recently read a “30 Tips” post on Rubies and Radishes that had some great suggestions to make eating Paleo easier.*

But… compulsive editor that I am, I edited it down to what I thought were the best tips for eating Paleo, and add a few helpful items and notes of my own. Here you go!

• When you’re just starting, plan out meals and snacks several days in advance. This keeps you from caving in on busy days. Once you get the hang of cooking and eating Paleo, it will be easier to throw together meals from your well-stocked kitchen.

• If planning all your meals seems overwhelming, try it in phases. Most people don’t need a lot of variety in breakfast, so find one or two Paleo-friendly breakfasts that work for you and get those nailed down. Then find a few lunches that work for you.  Then move on to planning dinners.

• Cook meat in bulk; save in easy-to-thaw portions in the freezer. Hamburger, pulled pork, chicken, and your favorite kinds of sausage are all handy to have ready to deploy. You can also cook bacon in big batches and keep it in the fridge. Have you tried cooking it in the oven?


• Dedicate time to prep ingredients every week. Or, if it works better for you, every evening after dinner, prep what you’ll need for tomorrow’s meal(s). Thaw anything that’s frozen. Chop up ingredients. Pre-mix seasonings or sauces.

• Paleo eating and meal planning takes time to adjust to. Give yourself time and grace. Keep at it — it will get easier! It’s only hard until it’s routine.

• Read labels. Learn to recognize sugar in all its disguises. Yeah, it’s overwhelming and kind of depressing at first, but it’s a necessary education.

•  Don’t spend too much time trying to figure out how to substitute or recreate the non-Paleo food you once ate. Instead of mourning the loss of food that makes you feel yucky, celebrate new food discoveries that make you feel great! As you stick with this, your taste buds will change and junk food will become less and less appealing.

•  Explore Paleo blogs and books. The more Paleo knowledge you have, the easier it is to stick with your new lifestyle!

•  When you make dinner, make extra. Enjoy it for breakfast (yes, you can!) or lunch the next day, or pack it in the freezer for an easy future meal.

•  One of the hardest things about eating Paleo is the social pressure to eat junk. Always have a plan before going to social gatherings. And focus on how that food is going to make you feel tomorrow! Tell yourself, “When I eat crap, I feel like crap.”

•  Eat a satisfying meal before you go to parties so you won’t be tempted by unhealthy choices. Drink plenty of water while you’re there. Focus on enjoying the people, not the food.

•  If it’s a pot luck, bring your own Paleo dish (or two), because that might be your only healthy choice!

•  Likewise, have a plan for how you’ll eat when meeting friends at restaurants.

•  Remember to get the sleep you need every night, and drink plenty of water. And several times a week, if not every day, try to get a little sunshine and gentle exercise.

Good News About Cancer!


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Posted by Kate Oakwood – Molly – The colors are cool, and I really like the font. It can easily grab your attention and keep you reading with all of the interesting facts that it includes. #Cancer #Prevention
Within the unseen sphere of medical science (that is, the world of bench research), we find that cures and prevention of a number of common cancers already exist — even for advanced metastatic (spreading) cancers.
Medical oncologists are trained to juggle chemotherapy agents and use radiation, yet they have little interest in medical knowledge outside of these areas. Most orthodox medical journals admit that for major cancers, these traditional treatments have been failures, because their widespread use hasn’t changed mortality rates.
However, buried in hundreds of medical research journals are studies that have demonstrated the ability of natural compounds to prevent cancer and even cure many advanced cancers. For example, studies are finding that vitamin D3, in high doses, can kill breast cancers, prostate cancers, leukemia, lymphomas, brain tumors, and lung cancers — and it’s even more powerful as a preventive therapy.
One of the most horrifying, and unfortunately one of the most common, tumors in neurosurgery is the glioblastoma multiforme. This highly malignant brain tumor affects the glial cells — the non-nerve cells of the brain. Most who are diagnosed with glioblastoma multiforme will die within 18 months.
After 40 years of attempting to treat this nasty tumor with every conceivable traditional therapy, death rates have not budged. However, current research reports that this tumor can be killed or controlled with high-dose vitamin D3, along with plant flavonoids (curcumin, quercetin) and adhering to a ketogenic (high-fat, adequate-protein, low-carbohydrate) diet. 

These natural treatments are nontoxic, have few side effects, and have been shown to greatly enhance the effectiveness of conventional cancer treatments.
For example, the following natural substances have all been shown to make cancer cells more sensitive to chemotherapy and radiation:
• Curcumin
• Quercetin
• Ellagic acid
• Green tea polyphenols
• Resveratrol
• DHA (docosahexaenoic acid)
At the same time, these natural therapies protect normal cells that surround the cancer, and shield the rest of the body from damage caused by the conventional treatments. This is especially important with the discovery that many chemotherapy agents damage the brain, particularly the parts that control learning, memory, and behavior.