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50 Reasons to Exercise



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Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife

24 Reasons Spinach Helps You!


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Posted by Claus – Spinach for Eyesight – Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight

Why Are Peaches Good For You?


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Posted by Teri Carroll – Health Benefits of #Peaches #Weightloss

Why Are Mangoes Good For You?


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Posted by Caitlin Cobb – Mangoes Health Benefits: Have a look at these 8 amazing health benefits of mangoes. #Weightloss #Mangoes