14 Top Tips For Healthy Eating!

Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. @kimzajan @auntjlr @futurederm @ryliemartin

Avocado Nutrition Chart

Posted by Keto Grandma – Avocados can help management of blood glucose in people with diabetes #avocados #weightloss #avocados

What About Bananas?

Posted by Papa Steve’s No Junk Raw – Bananas are an effective teatment for diarrhea… #weightloss #bananas

50 Reasons to Exercise

Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife