Category Archives: exercise

Yoga Designed For A Flat Tummy!



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Posted by Sheila Thomas – You don’t need to love yoga to bust through this flow. Designed to flatten and tone your tummy, it will require strength and attention. #Weightloss #Yoga

I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


What We Think vs. What We Do: America



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Posted by Barb Keith – What We Think vs. What We Do: America #Weightloss