Category Archives: exercise

New Take On “Just Do It”



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Posted by Beautiful Fitness – this made me laugh out loud … cause pretty much, that’s what i’m saying in my head while i’m running …. it’s ok if you suck … at least you’re trying … #Weightloss #Exercise
I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


What Does It Take For You To Burn Off A Milkshake?



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Posted by Michael Roback – Ever wonder what it will take to burn off that milkshake, slice of pizza or side of fries you had with lunch today? We’ve got the skinny for you. #Weightloss #Nutrition

50 Reasons to Exercise


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Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife

Fear Is A Lie


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Posted by BigBadWolf – This is meant to be inspirational for fitness, but in actuality this is true for all aspects of life. Fear lies to you, and if you listen, it will keep you from your potential…and happiness. #Exercise #Healthy #Meme

Back in the earlier days of evolution, humans were prey to giant hyenas, cave bears, and predatory kangaroos.

We’ve been able to outlast those guys, but evolutionary psychologists will tell you that we’re still on constant lookout for the thing that wants to eat us next.

The trouble is, the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you do well.

Since being plagued by anxiety is a sure way to sabotage your own success, we’ve put together a collection of research-backed tips for overcoming your chronic fears and daily stressors.


Kim Bhasin contributed research to this article.