Category Archives: exercise

Snack Before A Workout! Snack After A Workout!



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Posted by Nashua Nutrition – Snacking before and after a workout is a great way to boost your routine. It is important to know what kinds of snacks to eat before your workout and after your workout. For pre-workout a snack high in carbs is our favorite way to gain energy, and a high-protein post workout snack to replenish the muscles. #Workout #Weightloss #Weightlosstips

20 Amazing Options For Your Post Workout Nutrition!



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Posted by Yayaa – #weightloss #exercise #nutrition

How To Lose Weight In 10 days? Is That Even Possible?


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Posted by Brigitte Naz Yalcin – How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! #weightloss #weightlosstips

Motivational Mantra


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Posted by Kelly Stuermer – If you can’t read my blogs, check my Mantras for bite size motivational mantras – or my Motivational Mantra Photo Album on Facebook, and feel free to share them with your friends. (just PLEASE do n… #WeightLoss #WeightLossTips #Exercise

What Does It Take For You To Burn Off A Milkshake?


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Posted by Michael Roback – Ever wonder what it will take to burn off that milkshake, slice of pizza or side of fries you had with lunch today? We’ve got the skinny for you. #Weightloss #Nutrition