Category Archives: exercise

What Does It Take For You To Burn Off A Milkshake?


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Posted by Michael Roback – Ever wonder what it will take to burn off that milkshake, slice of pizza or side of fries you had with lunch today? We’ve got the skinny for you. #Weightloss #Nutrition

50 Reasons to Exercise


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Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife