50 Reasons to Exercise

Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife

Why Is Grapefruit Juice Good For You?

Posted by Susan Hunt – Health benefits drinking of Grapefruit Juice #Weightloss #GrapefruitJuice

Top 15 Reasons to Walk Outdoors!

Posted by Shannon Annerino – 15 Reasons to Walk Outdoors. Health benefits of walking. #Weightloss