50 Reasons to Exercise

Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife

Your Health: Coffee Vs Tea

Posted by Natasha Honegger – Tea Health Benefits #Weightloss #Nutrition