Archives

50 Reasons to Exercise



http://s-media-cache-ak0.pinimg.com/736x/59/c4/e9/59c4e93e1020094fe27e439677bd081d.jpg

Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife

Veggie Protein Options!



https://s-media-cache-ak0.pinimg.com/736x/e0/13/75/e013753b529b7143d70987bff1fa37cf.jpg

Posted by Sierra White – For great motivation, health and fitness tips, check us out at: http://ift.tt/1m4Kiyv #Weightloss

Health Benefits Of Walking



https://s-media-cache-ak0.pinimg.com/originals/b9/b6/64/b9b6642dc734cfd65458afcb41a24aee.gif

Posted by Mary Lynn Barnes – Health Benefits Of Walking #Weightloss

Top 15 Reasons to Walk Outdoors!


http://s-media-cache-ak0.pinimg.com/736x/55/f1/05/55f105b2fa5e612c977830e6cffef546.jpg

Posted by Shannon Annerino – 15 Reasons to Walk Outdoors. Health benefits of walking. #Weightloss