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February 2026
January 2026

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7 Superfoods You Can Add Immediately!

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Posted by Waly Cardona – 7 Superfoods for Your Health #Superfoods #Weightloss

February 22, 2026 bird757

almond milk, amino acids, anthocyanin, antioxidant, antioxidants, bananas, blood pressure, calcium, calories, cancer, carbohydrates, carbs, cardiovascular disease, cataracts, cholesterol, ellagic acid, fiber, flavonoids, folate, glycemic index, heart, heart healthy, Honey, immune system, inflammation, magnesium, manganese, metabolism, niacin, nutrients, Oranges, phytochemicals, potassium, raspberries, salt, saturated fats, Smoothie, smoothies, sodium, Spinach, starches, strawberries, teeth, thiamin, Vitamin A, vitamin B6, vitamin c, vitamin e, vitamins, zinc

Health Food Does What?

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Posted by Princess Vaca – Healthy Weight Loss Tips #Weightloss

February 21, 2026 bird757

almond butter, appetite, Apples, avocados, blood sugar, blueberries, calories, cheese, chiles, eggs, fiber, goji berries, heart, kale, lentils, muscles, Oats, olive oil, parmesan, pasta, pomegranate, protein, quinoa, Salmon, salt, sardines, steak, tarragon, Yogurt

Start Your First Paleo Diet Plan!

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Posted by Kristin Bozarth-Esau – Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic] – healthnbodytips.com #Weightloss #PaleoDiet

January 29, 2026 bird757

almonds, antioxidants, Apples, avocados, beets, bell peppers, berries, blueberries, breakfast, Broccoli, calories, carbohydrates, carbs, carrots, celery, chicken, cucumbers, dinner, eggs, fat, fiber, glycemic index, GrapeFruit, heart, high blood pressure, kidneys, lemon juice, lunch, marinara sauce, meat, meatballs, minerals, mushrooms, nuts, olive oil, omega 3 fatty acids, onions, paleo, paleo diet, Parsley, pears, peppers, Pesto, phytochemicals, polyunsaturated fats, pork, potassium, protein, radishes, raisins, salad, salt, sodium, spaghetti squash, Spinach, starches, stroke, tea, tomatoes, turkey, vitamins, water, whole grains

Why Bananas Are Good For You

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Posted by Bethany Sweet – Health Benefits of Bananas #Weightloss #Bananas

January 28, 2026 bird757

anemia, bananas, blood, bowels, brain, carbohydrates, carbs, circulatory system, constipation, fiber, glucose, glycogen, heart, hemoglobin, Iron, nicotine, oxygen, pms, potassium, serotonin, smoking, soluble fiber, stress, tryptophan, vitamin B, vitamin B6, vitamins, water

Why Should You Eat Spinach?

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Posted by Jun Phan – Eating spinach can help lose weight #Weightloss #Spinach

January 28, 2026 bird757

cancer, heart, heart disease, obesity, osteoporosis, Spinach, stroke

Bean Cooking Cheat Sheet

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Posted by The Coconut Mama – Cooking beans cheat sheet #Weightloss #Beans

January 28, 2026 bird757

adzuki beans, beans, black beans, blood sugar, calcium, cancer, chickpeas, cholesterol, colon cancer, copper, diabetes, fiber, gassy, heart, insoluble fiber, Iron, kidney beans, ldl, lentils, minerals, navy beans, peas, pinto beans, potassium, protein, salt, soluble fiber, split peas, starches, vegan, vegetarian, vitamin B, vitamins, water, zinc

Why Are Pistachios Good For You?

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Posted by Marissa Carter – Health Benefits of #Pistachios #Weightloss

January 27, 2026 bird757

cancer, carotenoids, copper, digestive system, eyes, heart, heart disease, lutein, magnesium, nuts, oleic acid, omega 3 fatty acids, phosphorus, pistachios, potassium, skin, stress, vitamin B, vitamin B6, zeaxanthin

Your Health: Coffee Vs Tea

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Posted by Natasha Honegger – Tea Health Benefits #Weightloss #Nutrition

January 27, 2026 bird757

anemia, antioxidant, antioxidants, anxiety, black tea, blood, caffeine, cancer, cirrhosis, coffee, cortisol, diabetes, fluoride, green tea, heart, heart disease, hormones, liver, lung cancer, lungs, memory, milk, organic, tanin, tea, white tea

Top 15 Reasons to Walk Outdoors!

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Posted by Shannon Annerino – 15 Reasons to Walk Outdoors. Health benefits of walking. #Weightloss

January 26, 2026 bird757

alzheimers, anger, balance, blood pressure, bone, cancer, circulatory system, colds, confusion, endorphins, fatigue, flu, glacouma, hamstrings, heart, hip flexors, jogging, osteoporosis, quadriceps, stress, tension, walking

12 Benefits Of Olive Oil!

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Posted by K. Jameson – Benefits of Olive oil #OliveOil #Weightloss #HealthyEating

January 25, 2026 bird757

blood pressure, bones, cancer, colon cancer, depression, diabetes, digestive system, ear ache, hair, heart, obesity, skin, skin cancer

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