24 Reasons Spinach Helps You!



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Posted by Claus – Spinach for Eyesight – Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight

Health Food Does What?



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Posted by Princess Vaca – Healthy Weight Loss Tips #Weightloss

Low Calorie Smoothies Can Be Delicious!



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1. Freeze Yogurt in an ice cube tray

2. Put 1 1/4 cup of your favorite fruits in freezer bags

3. Add two frozen yogurt cubes in each fruit bag. Blend fruit mixture with 1 cup liquid of choice!


#WeightLoss #Smoothie

26 Snacks Ideas To Keep You Slim!


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Posted by Jane Deprez Wertel – snack for 200 calories or less #Weightloss

Why Carbohydrates Should Matter To You


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Posted by Guillermo Perez – Improve Your Eating Habits With 5 Infographics on Nutrition #Weightloss #Carbs