Essential Yoga Stretches For Tight Hips



http://s-media-cache-ak0.pinimg.com/564x/10/c5/11/10c51144967d8ef0b3d2816f866725f8.jpg


Posted by Linley Kirian – Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more. #Weightloss #Yoga

I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


Yoga Poses for a Strong Upper Body



http://s-media-cache-ak0.pinimg.com/564x/5a/de/59/5ade594c04c24b1ae0133a5b9e9738fa.jpg


Posted by Luz Adriana – Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15… #Weightloss #Yoga

24 Reasons Spinach Helps You!


http://s-media-cache-ak0.pinimg.com/736x/d9/e0/4c/d9e04cfd2e8642be321adb5cdfe76ab8.jpg

Posted by Claus – Spinach for Eyesight – Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight