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February 2026
January 2026

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Little Goodies

almonds antioxidant antioxidants Apples avocado avocados bananas beans berries blood blueberries Broccoli calories cancer carrots cheese chicken cholesterol diabetes eggs fiber fish grapes immune system kale lemons meat milk nuts olive oil Oranges peanut butter pineapples potassium protein rice Salmon Spinach strawberries sugar tea tomatoes vitamin c water Yogurt

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Health Food Does What?

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weightloss

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Posted by Princess Vaca – Healthy Weight Loss Tips #Weightloss

February 21, 2026 bird757

almond butter, appetite, Apples, avocados, blood sugar, blueberries, calories, cheese, chiles, eggs, fiber, goji berries, heart, kale, lentils, muscles, Oats, olive oil, parmesan, pasta, pomegranate, protein, quinoa, Salmon, salt, sardines, steak, tarragon, Yogurt

Low Calorie Smoothies Can Be Delicious!

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nutrition
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weightloss

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1. Freeze Yogurt in an ice cube tray

2. Put 1 1/4 cup of your favorite fruits in freezer bags

3. Add two frozen yogurt cubes in each fruit bag. Blend fruit mixture with 1 cup liquid of choice!

#WeightLoss #Smoothie

February 21, 2026 bird757

Fruit, Smoothie, Yogurt

26 Snacks Ideas To Keep You Slim!

fruit
healthy
motivation
nutrition
weightloss
weightloss

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Posted by Jane Deprez Wertel – snack for 200 calories or less #Weightloss

February 21, 2026 bird757

almonds, Apples, avocados, bagels, bell peppers, carrots, cheese, chocolate, cream cheese, edamame, eggs, grapes, greek yogurt, guacamole, Honey, hummus, mozzarella, olives, peanut butter, pistachios, Popcorn, raspberries, Salmon, snacks, strawberries, tomatoes, Yogurt

What We Think vs. What We Do: America

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fruit
healthy
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nutrition
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weightloss
weightloss

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Posted by Barb Keith – What We Think vs. What We Do: America #Weightloss

January 29, 2026 bird757

bacon, beans, bread, butter, calories, cancer, carbohydrates, carbs, cereal, cheese, chicken, dairy, diabetes, eggs, fast food, fat, fish, GrapeFruit, heart disease, high fructose corn syrup, margarine, meat, milk, nuts, obesity, Oranges, pasta, potatoes, protein, rice, snacks, sugar, the food pyramid, tomatoes, whole grains, Yogurt

The 10 Best And Worst Foods For Longevity

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healthy
motivation
nutrition
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weightloss
weightloss

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Posted by Cassandra Boren – Healthy Eats #Weightloss #Longevity #Nutrition

January 28, 2026 bird757

almonds, beans, berries, Broccoli, Brussels sprouts, cabbage, cashews, cauliflower, Chia seeds, cola, collards, dairy, donuts, flax seed, flax seeds, flaxseed, flour, french fries, hemp seeds, hot dogs, ice cream, kale, lettuce, longevity, margarine, meat, mushrooms, mustard greens, nuts, onions, pine nuts, pistachios, pomegranates, potato chips, pumpkin seeds, red meat, salt, sausage, seeds, sesame seeds, shortening, soda, Spinach, sugar, sunflower seeds, tomatoes, Yogurt

15 Foods To Add Quick!

fruit
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motivation
nutrition
veggie
weightloss
weightloss

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Posted by szvetecska nándor – Healthy foods! #Weightloss #HealthyEating

January 26, 2026 bird757

almonds, bananas, beans, berries, black beans, carrots, cereals, green tea, Oats, olive oil, Oranges, Spinach, tea, tomatoes, Yogurt

Workout Nutrition: A Complete Guide

exercise
fruit
healthy
motivation
nutrition
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weightloss
weightloss

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Posted by Ally Love – The Complete Guide to Workout Nutrition #weightloss #workout

January 26, 2026 bird757

amino acids, Apples, avocados, bananas, beans, blood, bread, carbohydrates, carbs, cardio, chicken, chocolate, cottage cheese, eggs, electrolytes, fiber, fish, flaxseed, Ggreek yogurt, glucose, glycemic index, Honey, mangoes, metabolism, milk, peaches, pineapples, protein, raisins, rice, smoothies, snacks, Spinach, strawberries, turkey, whole grains, Yogurt

Wanted: Good Bacteria

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healthy
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nutrition
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weightloss
weightloss

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Posted by Tifani Moot – Wanted: Good Bacteria #Weightloss #Probiotics

January 26, 2026 bird757

Artichokes, asparagus, bacteria, bananas, barley, beans, beets, berries, black beans, bleu cheese, buttermilk, cheddar cheese, cheese, chickpeas, chicory, chutney, creme fraiche, flaxseed, garlic, gouda, kefir, kidney beans, kombucha, lassi, leeks, lentils, miso soup, natto, navy beans, oatmeal, olives, onions, pickles, probiotics, sauerkraut, soup, sourdough, soy sauce, tamari, tempeh, tomatoes, wheat, Yogurt

10 Super Foods That Are Easy To Incorporate!

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healthy
motivation
nutrition
weightloss
weightloss

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Posted by Genia Smith – Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet. #Weightloss

January 25, 2026 bird757

almonds, Apples, blueberries, cile peppers, cranberries, flaxseed, green tea, lentils, mushrooms, Oats, olive oil, pomegranates, Salmon, tea, watermelons, Yogurt

Are You Wondering About a Vegan Diet?

fruit
healthy
motivation
nutrition
veggie
weightloss
weightloss

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Posted by Cindy Li – Wondering About a Vegan Diet? #Weightloss #vegetarian

January 24, 2026 bird757

almonds, bagels, black beans, bread, Broccoli, cancer, chickpeas, cholesterol, collards, coronary heart disease, heart, Iron, kale, kidney beans, lentils, lima beans, meat, milk, molasses, mustard greens, orange juice, peanut butter, potatoes, sesame tahini, soy milk, soybeans, spaghetti, steak, Swiss chard, tofu, vegan, vegetarian, vitamin c, vitamin d, Yogurt

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