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Snack Before A Workout! Snack After A Workout!



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Posted by Nashua Nutrition – Snacking before and after a workout is a great way to boost your routine. It is important to know what kinds of snacks to eat before your workout and after your workout. For pre-workout a snack high in carbs is our favorite way to gain energy, and a high-protein post workout snack to replenish the muscles. #Workout #Weightloss #Weightlosstips
I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


20 Amazing Options For Your Post Workout Nutrition!



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Posted by Yayaa – #weightloss #exercise #nutrition

60 Healthy Snack Ideas!



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Posted by Alexis LeCrone – So much better than the GM processed alternatives out there #weightloss #weightlosstips #snacks

Power Food Combos


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Posted By Lauren Conrad – Powerful food Combos #Weightloss #HealthFood

Can You Ever Have Enough Smoothie Recipe Ideas?


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Posted by Josephine Thompson – Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa #Weightloss #Smoothies

FIND OUT HOW GREEN JUICE SMOOTHIE RECIPES ARE SO HEALTHY FOR YOU!

We all strive to keep well and healthy and a lot of us try to figure out what is the best things to put into our bodies. Saying that, the green vegetable smoothie has so many nutrients and vitamins, and is great for detoxing the body, and making you feel great and look fantastic!

HOW THE GREEN JUICE SMOOTHIE DIET CAN CHANGE YOUR LIFE STARTING TODAY!

Ever thought the green juice smoothie craze was just a fad? Think again. There are thousands of success stories from people who have incorporated these juices into their life, and the simple green juice smoothie has changed lives around the world.

Whether you are looking to lose weight, improve your skin, look younger, improve your general health, or detoxify the body, green juices can be a powerful weapon in your arsenal. Don’t believe us? Then read this…


Can a Green Juice Smoothie Really Change Your Life?

A recent documentary by Sergei Boutenko called Powered by Green Smoothies looked at the effects of green juice smoothies on ten ultrarunners and CrossFitters over a period of time. Both groups kept their training the same but added green smoothie into their diet every day for six weeks. The results?

Those who consumed more of these juices experienced less soreness and recovered quicker from their training. The athletes were able to improve their health just by incorporating this simple superfood into their diet! For example, one participant in the documentary was able to run for a further 20 miles after 10 days off instead of his normal month-long recovery.

The Health Benefits Of The green juice Smoothie

The humble green juice smoothie has been shown to have a plethora of health benefits on various individuals. Whether it’s kale, cucumber, mint, apple, or spinach, drinking more of these ingredients can help to lower the risk of developing disease later in life, reduce blood pressure, aid with digestion, improve skin, and provide the body with a boost of energy.

Packed full of vitamins, minerals, and anti-oxidants, these juices can help to get rid of free radicals in the body and reduce toxin build-up, making them a powerful tonic for the body. In fact, a green juice smoothie cleanse can help to get burn unwanted fat and leave you looking and feeling younger.

249 Foods To Lose Weight Faster


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Posted by Victory Ink – 249 weight loss foods you should eat 80% of the time to lose weight faster #Weightloss

What Does 200 Calories Look Like?


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Posted by Roxane Lamb – What Does 200 Calories Look Like by wisegeek via neapolitanblog #Infographic #Weightloss

10 Weight Loss Tricks

1. Deep Freeze

Once meal prep is over, serve yourself a reasonable portion, then package up the rest and stash it in the fridge or freezer for a later date. When the food is out of sight, studies show you’ll be less likely to reach for a second helping .

2. Wait Before Grabbing Seconds

The quicker we shovel down a meal, the less time we give our bodies to register fullness . Since it takes about 20 minutes for the brain to get the message that dinner’s been served, it’s best to go for a walk or play cards before dishing up seconds or tackling the dessert table.

3. Snack Before Dining

Grabbing an apple or a small cup of yogurt before meeting friends for dinner can help ensure you’ll eat a reasonable amount of that enormous entrée (rather than overdo it). And be sure to reach for the protein—research shows that an afternoon snack of Greek yogurt can lead to reduced hunger, increased fullness, and less eating come dinner time .

4. Sneak in the Veggies

Bumping up vegetable consumption has long been recognized as a way to protect against obesity . Add veggies to an omelet to cut down on cheese, use them in baked goods, and pasta dishes (Bonus: Try zucchini ribbons, or spaghetti squash instead). Pump pureed veggies, like pumpkin, into oatmeal or casseroles. Adding a little vegetable action into a meal or snack will increase fiber levels, which helps make us fuller, faster .

5. Turn Off the Tube

Eating while watching television is linked to poor food choices and overeating . Getting sucked into the latest episode of Snooki and JWoww can bring on mindless eating and it can be easy to lose track of just how many chips we’ve just thrown down the hatch. It’s not just the mindlessness of watching televsion that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food, and sugary beverages.

6. Turn Your Back on Temptation

The closer we’re situated to a food that’s in our line of vision, chances are the more we’ll actually eat of it . If we face away from food that might tempt us when we’re not all that hungry (like an office candy bowl), we may be more likely to listen to cues from our gut rather than our eyes.

7. Hands Off

When snack time hits, our brains can be pretty unreliable. It’s tempting to reach for a bag of chips, but instead, grab a handful (or measure out the serving size) then seal the bag up and put it away. Odds are, you’ll be more mindful of how much you’re polishing off when you see it right in front of you. And next time there’s a between-meal tummy rumble, try a healthy, satisfying 100-calorie snack.


8. Pack the Protein

Protein can help promote a healthy weight because high protein diets are associated with greater satiety, plus it’s important for healthy muscle growth . Animal sources aren’t the only option—try alternatives like quinoa, tempeh, and lentils.

9. Fill Up on Fiber

Eating more vegetables and other high-fiber items like legumes can help keep us fuller, longer . Look for at least five grams or more of the stuff per serving. Snack on high-fiber picks like stuffed baked apples or jazzed up oats.

10. Make Room for (Healthy) Fats

Cutting butter and oil can slash calories, and it’s easy to swap in foods like applesauce, avocado, banana, or flax for baking. But, it’s important to remember that we still need fat in our diets as a source of energy and to absorb the fat-soluble vitamins A, D, E, and K. Plus it helps us feel full. Get healthy monounsaturated and polyunsaturated fats from avocadoes, olive oil, nuts, coconuts, seeds, and fish . Bonus tip: Combining fat with fiber has been shown to increase fat’s power to make us feel full .