http://s-media-cache-ak0.pinimg.com/736x/48/9d/17/489d17d2c7817d8c3b56efaa098325c0.jpg
Archives
Your New Healthy Grocery List
http://s-media-cache-ak0.pinimg.com/736x/99/67/90/9967909d02e1e796a3b2802194a19d60.jpg
Snacks That I Need To Incorporate Into My Daily Diet
http://s-media-cache-ak0.pinimg.com/736x/eb/a8/4a/eba84a221569beb14431ced8953d930f.jpg
Nutritionist Approved Pre and Post Workout Snacks
http://s-media-cache-ak0.pinimg.com/736x/86/b9/13/86b9139ce794e2546a47b011f6f660f7.jpg
Heart Healthy Foods
http://s-media-cache-ak0.pinimg.com/736x/e6/1d/18/e61d186838ea333a9d23015a51f367cd.jpg
Why Should I Eat Healthy Foods?
http://s-media-cache-ak0.pinimg.com/736x/7a/47/27/7a4727f32a65260317889e285a85a6a6.jpg
Eating for a Healthy Heart Infographic
http://s-media-cache-ak0.pinimg.com/736x/c0/c2/02/c0c20257c552c688333abc2b248130ae.jpg
25 Ridiculously Healthy Foods!
http://s-media-cache-ak0.pinimg.com/736x/b7/4a/fb/b74afbad3f3c0b0a3d2173391ac0c712.jpg
Clean Eating Snacks
http://s-media-cache-ak0.pinimg.com/736x/58/ab/6a/58ab6a8e6b742d35d49bb981c5893c8a.jpg
40 Quick Healthy Snacks
- Nuts
- Trail mix: Mix dried fruit, nuts, seeds, and a handful of real dark chocolate chips
- Fresh fruit: Whatever deliciousness is in season – our selection this week is apples, oranges, and strawberries
- Dried Fruit: Raisins, dried berries, dried apple slices
- Salad: If your veggies are pre-washed you can put this together very quickly. As well, salad can be preassembled. Simply add protein and dressing at serving time.
- Veggies: carrots, radishes, sugar snap peas, celery, peppers, cucumbers, and cherry tomatoes
- Steamed veggies: Top them with cheese or chopped hard-boiled eggs
- Eggs: Nature’s fastest protein – boil, scramble, poach or fry – eggs make a great topper for other “fast foods”
- Yogurt Parfait: Top your homemade yogurt with fruit and granola
- Leftovers
- Cheese: Opt for a healthy version without additives and artificial colors
- Smoothies: Throw fruits, veggies, yogurt and your milk of choice into the blender. Add a little pure vanilla and some honey. We like to freeze fruit for this purpose to make a rich thick shake.
- Homemade granola cookies
- No-bake haystack cookies
- Hummus: Serve the dip with veggie sticks, homemade crackers, or tortillas
- Applesauce: Try topping it with homemade granola and vanilla yogurt for a quick no-cook “apple crisp”
- Chocolate Milk
- Apples with natural peanut butter
- Frozen Yogurt Berries: Toss well-washed berries in homemade vanilla yogurt. Place them on a baking sheet in the freezer for at least 2 hours for a cold, healthy treat
- Popcorn
- Edamame
- Pancakes or Waffles: Top with fruit for a nutrition boost
- Couscous: This speedy grain only requires the addition of boiling water or broth. Let it sit for 5 minutes, covered, and you have an instant hearty side dish. Add some steamed veggies and lean protein to turn it into a one dish meal
- Cottage cheese: Top homemade cottage cheese with fresh fruit
- Home-canned food: Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal”
- Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost
- Dill Pickles: Home-canned, of course
- Ants-on-a-log: Celery sticks stuffed with natural peanut butter then topped with raisins
- Quick Greek Salad: Chopped cucumber, peppers and cherry tomatoes with feta cheese and vinaigrette
- Homemade Fruitsicles: Puree fruit that is overripe, then freeze it in popsicle forms – strawberry-banana is a favorite combo here
- Guacamole
- Savory snack mix: Popcorn and nuts sprinkled with parmesan cheese and spices
- Tzatziki: This yummy Greek garlic and yogurt dip is a satisfying snack with homemade crackers or veggies
- Medjool dates and almonds
- Frozen grapes
- Homemade gazpacho: Puree tomatoes, peppers, onions, jalapenos, and other seasonal veggies. Keep in the fridge and serve cold.
- Quick Banana Nut Cookies: Mash 2 overripe bananas well. Stir in 1 cup of steel-cut oats and 1/2 cup of chopped walnuts or pecans. Bake at 350 for 15 minutes.
- Latte: Make a delicious latte with a homemade creamer
- Mexican Black Bean Salad: (you can use a can of rinsed organic black beans or beans that you cooked yourself previously) 1 cup of black beans, 1/2 cup of diced tomatoes, 1/2 cup of chopped bell peppers, some fresh cilantro, and lemon juice
- Green Apple Salad: Chopped green apple, red grapes, and walnuts sprinkled with a dressing made from honey, lemon juice and cinnamon
18 Of The World’s Most Nutritious Superfoods!
http://s-media-cache-ak0.pinimg.com/736x/ab/6a/d7/ab6ad7b6e203de5f4ab5be942773db98.jpg