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10 Metabolism Secrets!



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Posted by Karen Coon – When you think of weight loss you probably envision having to overhaul your entire diet, but that’s not always necessary. Instead, take a look now. #Weightloss #Metabolism
Your metabolism is what converts the food you eat into energy that your body can use. It even does this while you sleep. So keeping your metabolism running efficiently is essential, particularly as you age. If you have found your metabolism to be slowing down, here are seven secret tips from the experts on how to get it running optimally again.

1. Watch your diet

Experts have weighed in on this topic, and what they have concluded after many studies is that your metabolism slows down when you cut calories. This might seem counter-productive if you are trying to lose weight, but if you remember to get regular exercise, it can negate that slowdown effect.

Gradual weight loss will keep your metabolism chugging along. If you are trying to lose weight, cut no more than 500 calories from your daily diet and be sure to work off the same amount of calories when you workout.

2. Stop stressing

If you have been stressed out about your job, your family, or any other factor in your life, you need to find a way to cope with the stress positively. Research has shown that when you are completely stressed out, your metabolism can’t deal.

At a study conducted by Ohio State University, women that were stressed to the max burned less calories after eating a high-fat meal when pressed with stress the day prior to eating that meal. Too much stress could cause you to add 11 pounds a year. Eek.

3. Go fast

While experts shun most cleanses and other trendy diets of starvation, new research seems to show that fasting in a certain way might actually help. Alternate-day fasting allows one to eat without any restrictions on one day and then on the next day, only allows one to eat 500 calories. This method triggers weight loss without slowing up your metabolism.


4. Pump some iron

Lifting weights is one of the best ways to rev up your metabolism. Most people are aware of the benefits of strength training, however a newer research has shown that when lifting weights, one of the best things you can do is go slowly instead of fast. By resting for several minutes between sets, you’re helping to promote the growth of muscles.

5. Eat protein properly

Protein is fuel for muscle growth. However, you need to split up the amount of it you consume evenly throughout your day. Your body can only handle roughly 4 to 6 ounces of protein at once. Eating more than that during a meal will cause it to be stored as fat.

6. Employ calorie blasters throughout the day

There are many other little things you can do during your day that will make a difference, like exercising in the morning on an empty stomach, drinking more water, adding small bursts of activity to your day such as a walk on your lunch break, and sleeping in colder temperatures can all contribute to a speedier metabolism.

7. Health problems can cause metabolism issues

Certain health issues like thyroid disorders, prediabetes, osteoarthritis and rheumatoid arthritis, and polycystic ovary syndrome are just some of the ones that can turn your metabolism upside down. If you have any of these health problems, discuss your options with your doctor.

By working these tips into your day, you will soon start to feel your metabolism working more efficiently and quickly for you. And when that happens, you will be able to achieve the goals you have been dreaming about.


10 Secrets About Your Metabolism That Can Help You Lose Weight!



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Posted by Amanda⚓ Atkinson – 10 Secrets About Your Metabolism That Can Help You Lose Weight! #Weightloss #Metabolism

Your most loved sleeping pose could be giving you WRINKLES



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Posted by Samantha Riley – Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body–plus the one you may want to avoid. #Weightloss #SleepPositions

How To Lose Weight In 10 days? Is That Even Possible?


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Posted by Brigitte Naz Yalcin – How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! #weightloss #weightlosstips

50 Reasons to Exercise


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Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife

Power Food Combos


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Posted By Lauren Conrad – Powerful food Combos #Weightloss #HealthFood

Don’t Fall Into These 10 Common Diet Traps


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Posted by Sierra White – 10 Common #Diet Traps #WeightLoss
It’s no secret that dieting is hard. One day you’re strict with yourself and you go to bed feeling light and clean and the next day you wake up and eat two cinnamon roles for breakfast. The ups and downs of dieting are natural, but if you’re serious about losing weight you’ll need to be consistent. Be ready for these nutrition saboteurs.

1. Your portions are off

You may be eating all the good stuff, but you’re eating too much of it. Take the time to read the serving size indications and stick to it by measuring out your portions or using an at-home food scale. Don’t trust yourself to guess what a cup of spaghetti looks like or you’ll be putting in all the effort of dieting without reaping any benefits. A study of overweight people found that 38 percent of those who practiced only portion control lost weight.

2. You give up too easily

It can be tempting to throw in the towel when you slip up. You may be thinking that if you’ve already ruined your diet you might as well stuff your face and start fresh tomorrow. This way of thinking will get you nowhere fast. It’s natural to overeat once in a while or indulge in that chocolate cake you know you should skip, but don’t let one mistake throw you off balance.

3. You’re exercising less

If you want to lose weight quickly and efficiently it is best to pair your diet with a regular exercise routine. Spend at least 30 minutes a day doing moderate-intensity activity at least five days a week. Whether that is a long morning walk, a bike ride, a yoga class, or an evening at the gym, make sure you don’t leave out the fitness component to your new healthy lifestyle.

4. You skip breakfast

You may think if you skip breakfast you can save those calories for lunch, snack, or dinner time, but by the time you get to lunchtime you’ll be starving and will have a tendency to overeat. Those “saved” morning calories won’t last long. According to the Mayo Clinic, eating a good breakfast helps keep you on track for healthy eating the rest of the day and refuels your body with energy to start the day.


5. You’re not getting enough protein

If you’re focusing on eating smaller portions and fewer snacks, but aren’t consuming enough protein you’ll constantly be hungry. Protein keeps your metabolism running, your energy up, and keeps you full longer as it is harder to digest than most carbohydrates. Include a lean protein in every meal and snack on items that are high in both fiber and protein like nuts, dried fruit, or hummus and veggies.

6. You’re drinking your calories

When you’re trying to lose weight you should be focused on drinking water. Not only does water make you feel full, but it is a pure, calorie free drink that is great for your skin and digestion. If you regularly consume a morning cappuccino, a soda with lunch, and a few beers with dinner you’re consuming a few extra hundred liquid calories a day.

7. You use food as a reward

Many people use food as a reward for completing a long day at work or completing a rigorous workout, but using food as a reward can be a dangerous pitfall when dieting. Emotional eating will sabotage your diet and leave you feeling worse off in the end. Studies show that 78 percent of American consumers are more likely to eat dessert as a treat to reward themselves. Rather than using food as a reward, give yourself an evening in with your favorite show or a new pair of running shoes.