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Why Are Avocados Good For You?


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Posted by Jenny O’Leary – Health Benefits of #Avocados #Weightloss

If you are new to all this what, you may very well ask, are Super Foods?

Well amongst the better known are blueberries, kale and salmon. No doubt you will have heard countless times about the nutritional benefits of these everyday ingredients, commonly labelled “Super Foods.”

There’s no official scientific definition of a Super Food, but it’s generally accepted that Super Foods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease.

While there are a number of common foods that provide these nutrients, there is also an array of more exotic and less mainstream Super foods that are worth getting to know. These include Kefir, Acai, Maca and mangosteens but more about these next week.

Today we are going to focus on one of the best known and loved Super foods the Avocado.

As super foods go, they don’t come much more versatile than the avocado. The soft, creamy consistency and the mild, nutty flavour pair with just about anything, adding a generous portion of healthy fats, potassium, phosphorus, vitamin K and folate to your plate. Delicious at breakfast, lunch, dinner and even snack time, it’s little wonder that avocados are one of the most popular and widely grown fruits around the world.

To celebrate the avocado in all it’s smooth, buttery glory, here’s a list of 16 ways to use them.

Enjoy!

1. On their own, with a squeeze of lemon and a sprinkle of Himalayan Salt. An excellent energy boosting snack!

2. Paired with scrambled eggs and bacon for a classic paleo breakfast!

3. With tomatoes: Avocados and tomatoes pair exceptionally well together, and as it turns out, that’s no co-incidence. When paired together, avocados increase the absorption of lycopene, the cancer-preventing antioxidant found in tomatoes. In a study by the University of Ohio, pairing avocado with tomatoes improved lycopene absorption by 400%!

4. Cut into wedges and added to almost any salad

5. Guacamole: Mash two ripe avocados with the juice of half a lime, half a clove crushed garlic, two finely chopped spring onions, one red chilli (optional), salt, pepper, and fresh herbs. Ideal for Mexican dishes, burgers and salads!

6. Added to smoothies for extra creaminess

7. Sliced on top of a home-made chilli

8. Coconut crusted avocado fries. Need we say any more?

9. Added to burgers, along with caramelised onions

10. Paired with grilled chicken and a dash of cayenne pepper

11. Avocado pesto: For a twist on the classic pesto, mash a ripe avocado together with pine nuts, fresh basil, a squeeze of lemon and a little garlic.

12. Halved and topped with a generous splash of hot sauce

13. Raw chocolate making: Believe it or not, avocados are fantastic for making healthy desserts – especially those that involve chocolate! Use them in brownies, chocolate mousse, truffles and cakes to add a wonderful creaminess.

14. Avocado ice cream: Blend an avocado, a frozen banana, 200ml coconut milk and a dash of vanilla extract. Leave in the freezer for 3-4 hours, mixing every hour or so. Allow to thaw slightly before serving, topped with fresh berries!

And they’re not just for eating, either…

15. As a face mask: Great for dry and sensitive complexions, avocado face masks are an excellent way to provide your skin with much needed hydration and nutrients. Avocado oil is used in many of the leading anti-aging moisturisers and treatment lotions – but to save yourself some money, use the whole fruit instead! Our favourite avocado face mask combines three tbsp mashed avocado, one tsp raw honey, and one tsp macadamia oil. Apply to face for 10 – 15 minutes once a week for a serious complexion boost!

16. As a hair mask: Avocado is amazing for dry hair. Combine half a mashed avocado with an egg yolk and a tablespoon of olive oil. Massage into hair from root to tip, then leave to set for 30 minutes before rinsing. When avocado is combined with egg yolk and oil, it acts as a humectant, infusing moisture deep into the hair cells.

How do you use your avocados?

Sources: https://etd.ohiolink.edu/rws_etd/document/get/osu1354735735/inline

http://www.huffingtonpost.co.uk/james-haskell/ways-to-use-avocados_b_8739802.html

Why Flax Seeds Are Good For You


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Posted by Rosie Stermer – Health Benefits of Flax Seeds #Weightloss #Flaxseeds

Start Your First Paleo Diet Plan!


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Posted by Kristin Bozarth-Esau – Paleolithic Diet – Paleo Diet Plan For Beginners [Infographic] – healthnbodytips.com #Weightloss #PaleoDiet

Why Are Strawberries Good For You?


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Posted by RENEE – health benefits of strawberries #Weightloss #Strawberries #Cancer

Can You Improve Your Brain?


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Posted by Jenna Freimark – Here are some tips on how to keep your #brain healthy. #mentalhealth #healthytips

Brain Boosters: Foods That Can Help Improve Your Intelligence, Alertness, Focus, And Memory

When it comes to your brain, there’s always room for improvement. One can never be too smart, too witty, nor full of too many useless facts. Still, all the effort needed to acquire such abilities is rather tiring. If only we could eat a food that would instantly transform us into geniuses. Well, until scientists develop this magic cuisine, here are a few foods that may help out a bit with your brain’s strength.

Intelligence

No one ever started their day wishing that they were less smart. Colleges make billions by promising hopeful 18-year-olds that four years at their institutions will make them more intelligent than the rest of the population. Little do they know that similar results could be achieved by simply consuming…dark chocolate? In a study conducted by Northumbria University in England, students performed better on simple math tests after drinking shakes chock full of cocoa, Fox News reported. It’s not that dark chocolate makes you “smarter” but it does help the knowledge you already have shine through a bit better. The flavonol in dark chocolate boosts the circulatory system, increasing the amount of blood that reaches your brain, according to Fox News. This ultimately increases brain functions which would explain why test scores can improve after a quick chocolaty snack.

Alertness

When you’re feeling sluggish, you may be tempted to grab a coffee or candy bar for a quick pick me up. Although these foods will give you an instant energy boost, it’s often short lived and the later crash can leave you worse off. Vitamin E filled almonds may offer a more effective alternative. These are the most nutrient filled nuts, according to a 2010 study,Business Insider reported. The vitamin E and magnesium in almonds will keep your brain at top-working capacity without the aforementioned “crash” afterwards. If nuts aren’t your thing, there’s nothing quite like gold old fashioned protein to give your brain a much needed boost to get you through the day. Protein is able to stimulate orexin neurons, the cells in your brain responsible for keeping you awake. All animal by products such as fish, meats, dairy, and eggs are packed with protein.

Focus

It happens to the best of us. You get halfway through a perfectly fine work day  when suddenly you find you can’t seem to focus on anything for longer than a few minutes. Maybe next time you should put down the coffee and try reaching for a berry snack instead. Studies have shown that blueberries in particular are able to increase “concentration and memory” for up to five hours. This is due to the large amount of antioxidants they contain. These powerful nutrients are able to stimulate the blood of blood and oxygen to your brain which results in sharper focus, no caffeine needed. The fact that they are able to fight cancer as well doesn’t hurt either.

Memory

Who doesn’t want better memory? Studies suggest that eating cold water fatty fish, such as salmon not only helps you to improve memory retention, but can also protect you for degenerative mental disease such as dementia. That is because they contain high levels of essential fatty acids called DHA. According to the BBC, tomatoes can help protect memory loss due to free radical damage to cells, you know just in case you needed a reason to have that second serving of pasta.

By Dana Dovey @danadovey

Power Ups: Superfoods!


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Posted by Standout Health – Check out the “7 Superb Superfoods to Power Up Your Life” info graphic discover the secrets to a more healthy life. http://ift.tt/ZCR3jJ #Diet #Nutritin #weightloss
 
You are going to discover this revolutionary ancient tea recipe today

Superfoods are foods that are high in nutrie

nts and health-giving properties.
Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system.
But knowing what to eat and how to eat it can be confusing. Getting the most out of superfoods means a wide variety of fruit and vegetables in rich colours, as well as lean meats and oily fish.
Here is our top 10 must-have superfoods:

1. Almonds: Packed with vitamins, minerals, proteins and fibre. Almonds make a great addition to any salad or dessert. Almond milk is also a nutritious dairy-free alternative to cow’s milk.
2. Bananas: Rich in potassium, fibre, vitamin B6, magnesium and manganese, they strengthen the immune system as they contain cytolcin which is believed to increase white blood cells. Bananas give a natural energy boost and help to reduce stress levels because of their tryptophan content, a chemical that converts to the feel-good hormone serotonin.
3. Butternut squash: The deep yellow colour means it’s high in beta carotene, which helps to protect against skin cancer.
4. Chia seeds: The richest source of plant-based omega 3 fatty acids, loaded with antioxidants, high in protein, minerals and fibre. Chia seeds swell to more than five times their weight in liquid, so they’ll help make you feel quicker, and can help with weight loss.
5. Chocolate/raw cacao: Dairy-free 70 percent cocoa or higher elevates your mood, improves your blood flow and can lower blood pressure. It helps reduce inflammation and bad cholesterol and contains heaps of antioxidants.
Raw cacao is even better as none of the nutrients are lost in heat treatment, so make up your own raw chocolates instead. Raw cacao contains more antioxidants than acai, goji or blueberries.

6. Cinnamon: Stabilises blood sugar levels and encourages blood flow through the body.
7. Coconut oil: Quickly and easily absorbed by the body, so it’s an easy source of energy that may help you burn more fat. It helps to protect against heart disease and slightly lowers cholesterol.
It is excellent for cooking as it does not form harmful trans fats when heated, even at high temperatures. Use in place of butter and oil in cooking. A small pinch of salt can be added to savoury recipes to reduce the coconut flavour.
8. Cumin: Contains anti-inflammatory properties and also helps reduce bloating.

9. Greek yoghurt: An excellent source of calcium, potassium,protein, zinc and vitamins B6 and B12. Contains probiotic cultures and is lower in lactose than regular yoghurt, but with twice the amount of protein. Eat with fresh berries instead of shop-bought fruit yoghurt, which can be high in sugar.

10. Hemp: A good source of protein, especially relevant to vegans. Contains omega-3 and 6 fatty acids and is thought to be energy boosting.

10 Metabolism Secrets! We Love #5!


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Posted by Karen Coon – When you think of weight loss you probably envision having to overhaul your entire diet, but that’s not always necessary. Instead, take a look now. #Weightloss #Metabolism
Your metabolism is what converts the food you eat into energy that your body can use. It even does this while you sleep. So keeping your metabolism running efficiently is essential, particularly as you age. If you have found your metabolism to be slowing down, here are seven secret tips from the experts on how to get it running optimally again.

1. Watch your diet

Experts have weighed in on this topic, and what they have concluded after many studies is that your metabolism slows down when you cut calories. This might seem counter-productive if you are trying to lose weight, but if you remember to get regular exercise, it can negate that slowdown effect.

Gradual weight loss will keep your metabolism chugging along. If you are trying to lose weight, cut no more than 500 calories from your daily diet and be sure to work off the same amount of calories when you workout.

2. Stop stressing

If you have been stressed out about your job, your family, or any other factor in your life, you need to find a way to cope with the stress positively. Research has shown that when you are completely stressed out, your metabolism can’t deal.

At a study conducted by Ohio State University, women that were stressed to the max burned less calories after eating a high-fat meal when pressed with stress the day prior to eating that meal. Too much stress could cause you to add 11 pounds a year. Eek.

3. Go fast

While experts shun most cleanses and other trendy diets of starvation, new research seems to show that fasting in a certain way might actually help. Alternate-day fasting allows one to eat without any restrictions on one day and then on the next day, only allows one to eat 500 calories. This method triggers weight loss without slowing up your metabolism.

4. Pump some iron

Lifting weights is one of the best ways to rev up your metabolism. Most people are aware of the benefits of strength training, however a newer research has shown that when lifting weights, one of the best things you can do is go slowly instead of fast. By resting for several minutes between sets, you’re helping to promote the growth of muscles.

5. Eat protein properly

Protein is fuel for muscle growth. However, you need to split up the amount of it you consume evenly throughout your day. Your body can only handle roughly 4 to 6 ounces of protein at once. Eating more than that during a meal will cause it to be stored as fat.

6. Employ calorie blasters throughout the day

There are many other little things you can do during your day that will make a difference, like exercising in the morning on an empty stomach, drinking more water, adding small bursts of activity to your day such as a walk on your lunch break, and sleeping in colder temperatures can all contribute to a speedier metabolism.

7. Health problems can cause metabolism issues

Certain health issues like thyroid disorders, prediabetes, osteoarthritis and rheumatoid arthritis, and polycystic ovary syndrome are just some of the ones that can turn your metabolism upside down. If you have any of these health problems, discuss your options with your doctor.

By working these tips into your day, you will soon start to feel your metabolism working more efficiently and quickly for you. And when that happens, you will be able to achieve the goals you have been dreaming about.

10 Secrets About Your Metabolism That Can Help You Lose Weight!


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Posted by Amanda⚓ Atkinson – 10 Secrets About Your Metabolism That Can Help You Lose Weight! #Weightloss #Metabolism

Why Should I Eat Healthy Foods?


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Posted by Barbara Klipa – What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #HealthyEating #WeightLoss