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Khloe Kardashian’s Secret Weightloss Weapon is….



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Posted by Kendy Paxia – Benefits of Lemon Water #Weightloss

OMG. After seeing hot new photos of Khloe Kardashian in a thigh-baring blue dress, it’s obvious that whatever weight loss plan she’s following is continuing to work wonders for her figure.

And while she often talks about how much she loves working out, she has to be maintaining a healthy lifestyle outside of the gym in order to achieve such amazing results. (Exercise only gets you so far.)

As it turns out, it looks as though Khloe has been using a secret weapon of sorts to help her shed more pounds, and it’s something most of us already have in our own kitchens.

She shared her easy tip via Instagram, and as you can see, weight loss is only one benefit of this “magic potion.”

Yep. Lemon water. Who knew it could be that easy to add an extra element of healthy into our daily routines? And while you may have already been aware that lemon water helps flush out toxins, some of the other benefits listed are definitely an added bonus. Let’s be honest — any little thing that aids with weight loss is worth trying for sure.

But I wonder if the “decreases wrinkles and blemishes” thing is really true? Huh. Khloe’s skin is pretty flawless, so maybe sucking back glass after glass of this stuff is behind her glowing complexion?

Nah, you’re right. She has to have other tricks up her sleeve that she isn’t quite as willing to share.


Have you ever tried drinking lemon water for weight loss?

I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


The Amazing Health Benefits of Blueberries!



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Posted by Alison Woolhouse – #Health Benefits of #Blueberries #Weightloss

Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes.

Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues. Anthocyanins are responsible for more than just the blueberry’s pretty blue color – they also contribute to the popular fruit’s numerous health benefits.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the blueberry and an in-depth look at its possible health benefits, how to incorporate more blueberries into your diet and any potential health risks of consuming blueberries.

One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements).

That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate,beta-carotene, folate, choline, vitamin A and vitamin E.

In addition to anthocyanins, blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin and chlorogenic acid – all of which contribute to their antioxidant capacity.

Due to these large amounts of bioactive compounds, blueberries rank very highly on the Aggregate Nutrient Density Index (ANDI), which rates foods based on their vitamin and mineral content, phytochemical composition and antioxidant capacity. Foods that have the most nutrients per calorie have the highest rankings, and blueberries score among the top 20 fruits and vegetables.

Possible health benefits of blueberries

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.

Maintaining healthy bones

The iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries all contribute to building and maintaining bone structure and strength.

Iron and zinc play crucial roles in maintaining the strength and elasticity of bones and joints. Low intakes of vitamin K have been associated with a higher risk for bone fracture, while adequate vitamin K intakes improve calcium absorption and may reduce calcium loss.5


Lowering blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure. Blueberries are naturally free of sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.3

Managing diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of blueberries contributes 3.6 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 grams of fiber per day for women and 30-38 grams per day for men.

Warding off heart disease

The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems.

According to a recent study from the Harvard School of Public Health and the University of East Anglia, regular consumption of anthocyanins can reduce the risk of heart attack by 32% in young and middle-aged women. The study, which was led by nutrition professor Aedin Cassidy, PhD, MSc, BSc, found that women who consumed at least three servings of blueberries or strawberries, showed the best results.

Preventing cancer

Vitamin C, vitamin A, and various phytonutrients in blueberries function as powerful antioxidants that help protect cells against free radical damage. They inhibit tumor growth, decrease inflammation in the body and help ward off or slow several types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.1

Blueberries also contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.1

Improving mental health

Population-based studies have shown that consumption of blueberries can reduce the risk of cognitive decline as well as Parkinson’s disease – a neurodegenerative disorder resulting from cell death in parts of the brain.

Studies have also revealed that in addition to reducing the risk of cognitive damage, blueberries can also improve short-term memory loss and motor coordination.4

Healthy digestion

Because of their fiber content, blueberries help to prevent constipation and promote regularity for a healthy digestive tract.

Weight loss and satiety

Dietary fiber is commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system. High fiber foods increase satiety and reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake.

Fighting wrinkles

Collagen, the skin’s support system, relies on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also promotes collagen’s ability to smooth wrinkles and improve overall skin texture. Just one cup of blueberries provides 24% of your daily need for vitamin C.

How to incorporate more blueberries into your diet

Blueberries are available fresh, frozen, freeze dried and in jellies, syrups and jams. Make sure to check the label of frozen and dried blueberries for added sugars. When looking for jellies or jams, go for all fruit spreads without the added sweeteners and fillers.

Quick tips:

  • Use blueberries as fresh toppings on oatmeal, waffles, pancakes, yogurt or cereal for an extra burst of flavor in your breakfast
  • Whip up a quick and easy smoothie using frozen berries, low-fat milk and yogurt
  • Mix fresh or dried blueberries into a spinach salad with walnuts and feta cheese
  • Fold them into muffins and sweet breads or blend them in a food processor with a little water and use as a fresh syrup to top desserts or breakfast foods.

Potential health risks of consuming blueberries

If you are taking blood-thinners such as Coumadin (warfarin), it is important that you do not suddenly begin to eat more or less foods containing vitamin K, which plays a large role in blood clotting.

It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.

Written by Megan Ware RDN LD

and Helen Yuan, nutrition intern

 

10 Secrets About Your Metabolism That Can Help You Lose Weight!



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Posted by Amanda⚓ Atkinson – 10 Secrets About Your Metabolism That Can Help You Lose Weight! #Weightloss #Metabolism

What About Bananas?


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Posted by Papa Steve’s No Junk Raw – Bananas are an effective teatment for diarrhea papasteves.com/… #weightloss #bananas

10 Signs You Have An Iron Deficiency

The Different Iron Deficiency Symptoms

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Posted by Crisha Alyziah Miller -When you have iron-deficiency, your cells can’t get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 warning signs.

Iron is crucial to biologic functions, including respiration, energy production, DNA synthesis, and cell proliferation. Although the prevalence of iron-deficiency anemia has declined somewhat recently, iron deficiency continues to be the top-ranking cause of anemia worldwide.

The human body has evolved to conserve iron in several ways, including the recycling of iron after the breakdown of red cells and the retention of iron in the absence of an excretion mechanism.

However, since excess levels of iron can be toxic, its absorption is limited to 1 to 2 mg daily, and most of the iron in the body (about 25 mg per day) is recycled by macrophages that phagocytose senescent erythrocytes. The latter two mechanisms are controlled by the hormone hepcidin, which maintains total-body iron within normal range, avoiding both iron deficiency and excess.

Hepcidin is a peptide hormone that is synthesized primarily in the liver. It functions as an acute-phase reactant that adjusts fluctuations in plasma iron levels by binding to and inducing the degradation of ferroportin, which exports iron from cells. In iron deficiency, the transcription of hepcidin is suppressed. This adaptive mechanism facilitates the absorption of iron and the release of iron from body stores.


In most cases, iron resistance is due to disorders of the gastrointestinal tract. Partial or total gastrectomy or any surgical procedure that bypasses the duodenum can cause resistance to oral iron. Laparoscopic Roux-en-Y gastric bypass, which is performed in selected obese patients to reduce caloric intake and to correct diabetes, is an emerging cause of iron deficiency and anemia because the procedure effectively removes an active iron absorption site from the digestive process and increases gastric pH. Helicobacter pylori infection decreases iron absorption because the microorganism competes with its human host for available iron, reduces the bioavailability of vitamin C, and may lead to microerosions that cause bleeding. Since it is estimated that half the world’s population is infected with H. pylori, clinicians should be aware of the possibility of infection and provide treatment in order to eradicate this source of iron-resistant iron-deficiency anemia.

Patients with malabsorption and genetic iron-refractory iron-deficiency anemia may require intravenous iron. Intravenous administration is also preferred when a rapid increase in hemoglobin level is required or when iron-deficiency anemia caused by chronic blood loss cannot be controlled with the use of oral iron, as is the case in patients with hereditary hemorrhagic telangiectasia. Active inflammatory bowel disease is an emerging indication for the use of intravenous iron; oral iron is not only ineffective but may also increase local inflammation. Intravenous iron is essential in the management of anemia in patients with chronic kidney disease who are receiving dialysis and treatment with erythropoiesis-stimulating agents.

Crucial Functions Of Vitamins In Your Body


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Posted by OK Studios – What vitamins are good for // In need of a detox? Get your teatox on with 10% off using our discount code ‘Pinterest10’ on http://ift.tt/17ilnze #Weightloss #Vitamins #HealthyEating

Do You Have A Gluten Related Disorder?

Posted by Jessica Evans – Possible symptoms of gluten-related disorders #Weightloss #GlutenFree

8 Signs You May Have Gluten Intolerance

Almost anybody can tell you at least a little bit about gluten, as it has become quite the villain in today’s dietary world. In reality, gluten intolerance is a very serious issue and, although it may be up on the radar recently, it is more than just a passing fad.

Most people tend to consider gluten intolerance to be a food allergy or they may equate it with celiac disease. It is neither. It is a condition that occurs in the gut and if it is not cared for properly, it can affect your lifestyle in many ways.


When gluten proteins remain undigested in the gut, they are considered a foreign invader by the body and treated as such. As a result, your gut can become irritated and the absorption of food is reduced significantly.

Gastrointestinal issues can cause a number of uncomfortable problems, including pain, diarrhea and vomiting. When it comes to gluten intolerance, however, the signs may be similar or they could be quite different. Unfortunately, an issue with gluten intolerance often goes undiagnosed because most people continue to eat gluten and simply ignore the symptoms they are experiencing. Doing so can lead to additional diseases and autoimmune problems that could last a lifetime.

The following are 8 common signs that could point to gluten intolerance. If you are experiencing these symptoms with any severity, your doctor should be consulted.

1. Stomach Pain – One of the most common signs of gluten intolerance is stomach pain, along with other gastrointestinal issues. Those issues can include bloating, diarrhea, gas and constipation. When you eat foods that contain gluten, it can irritate the lining of the small intestine and can affect your ability to absorb vitamins and minerals from the food you’re eating.

2. Dizziness – Although most people would ignore this issue or consider it to be something else, gluten intolerance can often lead to disorientation, brain fog and feeling as if you are off-balance. Those issues are more likely to occur after you eat foods that contain gluten.

If you constantly have a cloudy feeling, don’t consider it to be normal, it isn’t! After you removed gluten from your diet, you may feel as if the cloud has been lifted from your thoughts.

3. Mood Swings – It is true that many different issues could lead to mood swings but gluten intolerance is one of those issues that should not be ignored. Many people that have such an intolerance feel as if they are anxious, irritable and upset for no reason after eating gluten.

4. Migraines – headaches can occur for many reasons as well but gluten intolerance can lead to chronic migraines and it should be considered a warning sign. Typically, the migraine will occur anywhere from 30 to 60 minutes after you eat.

5. Skin Itchiness – Due to the fact that your gut is having a problem processing gluten, inflammation is likely to follow. Your skin may also experience problems as a result of the inflammation, and it can show in a number of different ways. When your gut is unhappy, it can lead to dry, itchy skin and issues such as psoriasis and eczema.

6. Fibromyalgia – Approximately 4% of the population in the United States, mostly women, suffer from fibromyalgia. There are some rheumatology experts who feel as if gluten sensitivity may have a lot to do with the prevalence of fibromyalgia. It may not be directly related to it, but the gluten sensitivity could cause health problems that would lead to a secondary form of fibromyalgia.

7. Chronic Fatigue – When there are problems in the body, you are likely to feel mentally and physically exhausted. Even though you may be getting plenty of sleep at night, you still wake up in the morning feeling as if you are drained. This also has a lot to do with inflammation and the energy your body is expanding while it tries to manage the gluten proteins that you should not be eating.

8. Lactose Intolerance – The symptoms of gluten intolerance and lactose intolerance are very similar to each other. That is why it shouldn’t be surprising that individuals who have a problem with lactose may be more likely to have a problem with gluten proteins. In addition, dairy can lead to acid reflux and in turn, that can be a large part of gluten intolerance.

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