Nutritionist Approved Pre and Post Workout Snacks

Posted by Michelle Ortiz – Nutritionist Approved Pre and Post Workout Snacks #Weightloss #Snacks #Nutrition

10 Metabolism Secrets!

Posted by Karen Coon – When you think of weight loss you probably envision having to overhaul your entire diet, but that’s not always necessary. Instead, take a look now. #Weightloss #Metabolism
Your metabolism is what converts the food you eat into energy that your body can use. It even does this while you sleep. So keeping your metabolism running efficiently is essential, particularly as you age. If you have found your metabolism to be slowing down, here are seven secret tips from the experts on how to get it running optimally again.

1. Watch your diet

Experts have weighed in on this topic, and what they have concluded after many studies is that your metabolism slows down when you cut calories. This might seem counter-productive if you are trying to lose weight, but if you remember to get regular exercise, it can negate that slowdown effect.

Gradual weight loss will keep your metabolism chugging along. If you are trying to lose weight, cut no more than 500 calories from your daily diet and be sure to work off the same amount of calories when you workout.

2. Stop stressing

If you have been stressed out about your job, your family, or any other factor in your life, you need to find a way to cope with the stress positively. Research has shown that when you are completely stressed out, your metabolism can’t deal.

At a study conducted by Ohio State University, women that were stressed to the max burned less calories after eating a high-fat meal when pressed with stress the day prior to eating that meal. Too much stress could cause you to add 11 pounds a year. Eek.

3. Go fast

While experts shun most cleanses and other trendy diets of starvation, new research seems to show that fasting in a certain way might actually help. Alternate-day fasting allows one to eat without any restrictions on one day and then on the next day, only allows one to eat 500 calories. This method triggers weight loss without slowing up your metabolism.

4. Pump some iron

Lifting weights is one of the best ways to rev up your metabolism. Most people are aware of the benefits of strength training, however a newer research has shown that when lifting weights, one of the best things you can do is go slowly instead of fast. By resting for several minutes between sets, you’re helping to promote the growth of muscles.

5. Eat protein properly

Protein is fuel for muscle growth. However, you need to split up the amount of it you consume evenly throughout your day. Your body can only handle roughly 4 to 6 ounces of protein at once. Eating more than that during a meal will cause it to be stored as fat.

6. Employ calorie blasters throughout the day

There are many other little things you can do during your day that will make a difference, like exercising in the morning on an empty stomach, drinking more water, adding small bursts of activity to your day such as a walk on your lunch break, and sleeping in colder temperatures can all contribute to a speedier metabolism.

7. Health problems can cause metabolism issues

Certain health issues like thyroid disorders, prediabetes, osteoarthritis and rheumatoid arthritis, and polycystic ovary syndrome are just some of the ones that can turn your metabolism upside down. If you have any of these health problems, discuss your options with your doctor.

By working these tips into your day, you will soon start to feel your metabolism working more efficiently and quickly for you. And when that happens, you will be able to achieve the goals you have been dreaming about.

10 Secrets About Your Metabolism That Can Help You Lose Weight!

Posted by Amanda⚓ Atkinson – 10 Secrets About Your Metabolism That Can Help You Lose Weight! #Weightloss #Metabolism

10 Herbs That Heal You!

Posted by Curtis Ziegler – 10 Herbs That Heal Infographic #Diet #Nutrition #Weightloss

Can You Ever Have Enough Smoothie Recipe Ideas?

Green Smoothie Happiness
Green Smoothie Happiness
Posted by Josephine Thompson – Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa #Weightloss #Smoothies


We all strive to keep well and healthy and a lot of us try to figure out what is the best things to put into our bodies. Saying that, the green vegetable smoothie has so many nutrients and vitamins, and is great for detoxing the body, and making you feel great and look fantastic!


Ever thought the green juice smoothie craze was just a fad? Think again. There are thousands of success stories from people who have incorporated these juices into their life, and the simple green juice smoothie has changed lives around the world.

Whether you are looking to lose weight, improve your skin, look younger, improve your general health, or detoxify the body, green juices can be a powerful weapon in your arsenal. Don’t believe us? Then read this…

Can a Green Juice Smoothie Really Change Your Life?

A recent documentary by Sergei Boutenko called Powered by Green Smoothies looked at the effects of green juice smoothies on ten ultrarunners and CrossFitters over a period of time. Both groups kept their training the same but added green smoothie into their diet every day for six weeks. The results?

Those who consumed more of these juices experienced less soreness and recovered quicker from their training. The athletes were able to improve their health just by incorporating this simple superfood into their diet! For example, one participant in the documentary was able to run for a further 20 miles after 10 days off instead of his normal month-long recovery.

The Health Benefits Of The green juice Smoothie

The humble green juice smoothie has been shown to have a plethora of health benefits on various individuals. Whether it’s kale, cucumber, mint, apple, or spinach, drinking more of these ingredients can help to lower the risk of developing disease later in life, reduce blood pressure, aid with digestion, improve skin, and provide the body with a boost of energy.

Packed full of vitamins, minerals, and anti-oxidants, these juices can help to get rid of free radicals in the body and reduce toxin build-up, making them a powerful tonic for the body. In fact, a green juice smoothie cleanse can help to get burn unwanted fat and leave you looking and feeling younger.

25 Ridiculously Healthy Foods!

Posted by Jennifer Willems – 25 Ridiculously Healthy Foods! Try to incorporate at least one of these into each toddler snack to make it #healthy blend & put inside reusable food pouches for babies – get them from & free recipe book #weightloss #superfoods #healthyfoods

Clean Eating Snacks

Posted by Julia Kang – Now that you’ve done your cleansing and detoxing, here are 50 CLEAN EATING SNACKS you need this week! #cleaneating #snacks #healthyrecipes #weightloss

40 Quick Healthy Snacks

  1. Nuts
  2. Trail mix:  Mix dried fruit, nuts, seeds, and a handful of real dark chocolate chips
  3. Fresh fruit:  Whatever deliciousness is in season – our selection this week is apples, oranges, and strawberries
  4. Dried Fruit:  Raisins, dried berries, dried apple slices
  5. Salad:  If your veggies are pre-washed you can put this together very quickly.  As well, salad can be preassembled.  Simply add protein and dressing at serving time.
  6. Veggies:  carrots, radishes, sugar snap peas, celery, peppers, cucumbers, and cherry tomatoes
  7. Steamed veggies:  Top them with cheese or chopped hard-boiled eggs
  8. Eggs: Nature’s fastest protein – boil, scramble, poach or fry – eggs make a great topper for other “fast foods”
  9. Yogurt Parfait: Top your homemade yogurt with fruit and granola
  10. Leftovers
  11. Cheese: Opt for a healthy version without additives and artificial colors
  12. Smoothies:  Throw fruits, veggies, yogurt and your milk of choice into the blender.  Add a little pure vanilla and some honey.  We like to freeze fruit for this purpose to make a rich thick shake.
  13. Homemade granola cookies
  14. No-bake haystack cookies
  15. Hummus:  Serve the dip with veggie sticks, homemade crackers, or tortillas
  16. Applesauce:  Try topping it with homemade granola and vanilla yogurt for a  quick no-cook “apple crisp”
  17. Chocolate Milk
  18. Apples with natural peanut butter
  19. Frozen Yogurt Berries:  Toss well-washed berries in homemade vanilla yogurt.  Place them on a baking sheet in the freezer for at least 2 hours for a cold, healthy treat
  20. Popcorn
  21. Edamame
  22. Pancakes or Waffles:  Top with fruit for a nutrition boost
  23. Couscous:  This speedy grain only requires the addition of boiling water or broth.  Let it sit for 5 minutes, covered, and you have an instant hearty side dish.  Add some steamed veggies and lean protein to turn it into a one dish meal
  24. Cottage cheese:  Top homemade cottage cheese with fresh fruit
  25. Home-canned food:  Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal”
  26. Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost
  27. Dill Pickles:  Home-canned, of course
  28. Ants-on-a-log:  Celery sticks stuffed with natural peanut butter then topped with raisins
  29. Quick Greek Salad: Chopped cucumber, peppers and cherry tomatoes with feta cheese and vinaigrette
  30. Homemade Fruitsicles:  Puree fruit that is overripe, then freeze it in popsicle forms – strawberry-banana is a favorite combo here
  31. Guacamole
  32. Savory snack mix:  Popcorn and nuts sprinkled with parmesan cheese and spices
  33. Tzatziki:  This yummy Greek garlic and yogurt dip is a satisfying snack with homemade crackers or veggies
  34. Medjool dates and almonds
  35. Frozen grapes
  36. Homemade gazpacho:  Puree tomatoes, peppers, onions, jalapenos, and other seasonal veggies.  Keep in the fridge and serve cold.
  37. Quick Banana Nut Cookies:  Mash 2 overripe bananas well.  Stir in 1 cup of steel-cut oats and 1/2 cup of chopped walnuts or pecans.  Bake at 350 for 15 minutes.
  38. Latte:  Make a delicious latte with a homemade creamer
  39. Mexican Black Bean Salad:  (you can use a can of rinsed organic black beans or beans that you cooked yourself previously)  1 cup of black beans, 1/2 cup of diced tomatoes, 1/2 cup of chopped bell peppers, some fresh cilantro, and lemon juice
  40. Green Apple Salad:  Chopped green apple, red grapes, and walnuts sprinkled with a dressing made from honey, lemon juice and cinnamon