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How to Improve Your Running Time!



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Posted by Erin Peck – How to Improve Your Running Time: Step 1: Get proper running shoes, Step 2: Practice interval training, Step 3: Increase long runs, Step 4: Do strength training, Step 5: Add other workouts, Step 6: Substitute time trials, Step 7: Drink a caffeinated beverage… #running #runningtips #runningadvice #WeightLoss

I Find This Amusing



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Posted by Kate Donnellan – Okay, I dont normally like the rude, sarcastic memes, but as an Exercise Science major, I find this amusing Find more like this at gympins.com #Weightloss #heartdisease

What Does It Take For You To Burn Off A Milkshake?



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Posted by Michael Roback – Ever wonder what it will take to burn off that milkshake, slice of pizza or side of fries you had with lunch today? We’ve got the skinny for you. #Weightloss #Nutrition