How to Improve Your Running Time!



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Posted by Erin Peck – How to Improve Your Running Time: Step 1: Get proper running shoes, Step 2: Practice interval training, Step 3: Increase long runs, Step 4: Do strength training, Step 5: Add other workouts, Step 6: Substitute time trials, Step 7: Drink a caffeinated beverage… #running #runningtips #runningadvice #WeightLoss