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10 Superfoods to Keep You Well This Winter!


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Posted by Ally Love – 10 Superfoods to Keep You Well This Winter – Door to Door Organics Colorado http://ift.tt/1KqpP6m #Diet #Nutrition #Weightloss

Why Should I Eat Healthy Foods?


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Posted by Barbara Klipa – What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #HealthyEating #WeightLoss

Alkaline vs Acidic Foods


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Posted by Keto Grandma – alkaline foods 20 % neutral moderately acidic foods 10 % acidic foods … #acidic #alkaline #weightloss

Paleo Allowed Foods and Not Allowed Foods


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Posted by Keto Grandma – Paleo Diet Food List Infographic @Bryttin Youst Schwenk Jones– is this what you were telling me about? #paleo #paelodiet #weightloss

30 Fat Burning Super Foods For Women


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Posted by Tristina Howard – 30 Fat Burning Super Foods for Women- eat more of these fat burning foods to boost your metabolism and get rid of belly fat… #WeightLoss #WeightLossTips

You Know Fruits Are Good For You, But Why? How?


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Posted by Tristina Howard – Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven’t ever thought that was “healthy”. To me a moderation of food intake is the best policy. #Weightloss #Weightlosstips #Fruit

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

How to Benefit:

It’s easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking.  Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.

Super Health Bonus:

Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent. http://www.care2.com/

Skinny Body Fruity Fat Flush And Detox


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Posted by Rebecca Leddington – Skinny Body Fat Flush and Detox – 1 cucumber ~ 1 lemon 1 orange ~ 2 limes 1 bunch of mint #Weightloss

How To Lose Weight In 10 days? Is That Even Possible?


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Posted by Brigitte Naz Yalcin – How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! #weightloss #weightlosstips

Rapid Weight Loss Over A Period Of Several Days


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Posted by Bonnie Turner – The Lemonade Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. #Weightloss

The Lemonade Detox Diet


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Posted by Ana Ortiz Medrano – The Lemonade Detox Diet – Simple Recipe For #WeightLoss