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Why Flax Seeds Are Good For You



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Posted by Rosie Stermer – Health Benefits of Flax Seeds #Weightloss #Flaxseeds
I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


Khloe Kardashian’s Secret Weightloss Weapon is….



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Posted by Kendy Paxia – Benefits of Lemon Water #Weightloss

OMG. After seeing hot new photos of Khloe Kardashian in a thigh-baring blue dress, it’s obvious that whatever weight loss plan she’s following is continuing to work wonders for her figure.

And while she often talks about how much she loves working out, she has to be maintaining a healthy lifestyle outside of the gym in order to achieve such amazing results. (Exercise only gets you so far.)


As it turns out, it looks as though Khloe has been using a secret weapon of sorts to help her shed more pounds, and it’s something most of us already have in our own kitchens.

She shared her easy tip via Instagram, and as you can see, weight loss is only one benefit of this “magic potion.”

Yep. Lemon water. Who knew it could be that easy to add an extra element of healthy into our daily routines? And while you may have already been aware that lemon water helps flush out toxins, some of the other benefits listed are definitely an added bonus. Let’s be honest — any little thing that aids with weight loss is worth trying for sure.

But I wonder if the “decreases wrinkles and blemishes” thing is really true? Huh. Khloe’s skin is pretty flawless, so maybe sucking back glass after glass of this stuff is behind her glowing complexion?

Nah, you’re right. She has to have other tricks up her sleeve that she isn’t quite as willing to share.

Have you ever tried drinking lemon water for weight loss?

Which Detox For Which Body Part?



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Posted by Clémentine M. – detox your body by eating the right foods #weightloss #detox #healthyeating

Low Carb Hacks


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 Posted by TAC – These are the best Low Carb Hacks out there. Come and see how easy it is to make healthy swaps to lose weight, gain health and gain control of your appetite. #Weightloss #Carbohydrates

Power Food Combos


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Posted By Lauren Conrad – Powerful food Combos #Weightloss #HealthFood

10 Metabolism Secrets!


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Posted by Karen Coon – When you think of weight loss you probably envision having to overhaul your entire diet, but that’s not always necessary. Instead, take a look now. #Weightloss #Metabolism
Your metabolism is what converts the food you eat into energy that your body can use. It even does this while you sleep. So keeping your metabolism running efficiently is essential, particularly as you age. If you have found your metabolism to be slowing down, here are seven secret tips from the experts on how to get it running optimally again.

1. Watch your diet

Experts have weighed in on this topic, and what they have concluded after many studies is that your metabolism slows down when you cut calories. This might seem counter-productive if you are trying to lose weight, but if you remember to get regular exercise, it can negate that slowdown effect.

Gradual weight loss will keep your metabolism chugging along. If you are trying to lose weight, cut no more than 500 calories from your daily diet and be sure to work off the same amount of calories when you workout.

2. Stop stressing

If you have been stressed out about your job, your family, or any other factor in your life, you need to find a way to cope with the stress positively. Research has shown that when you are completely stressed out, your metabolism can’t deal.

At a study conducted by Ohio State University, women that were stressed to the max burned less calories after eating a high-fat meal when pressed with stress the day prior to eating that meal. Too much stress could cause you to add 11 pounds a year. Eek.

3. Go fast

While experts shun most cleanses and other trendy diets of starvation, new research seems to show that fasting in a certain way might actually help. Alternate-day fasting allows one to eat without any restrictions on one day and then on the next day, only allows one to eat 500 calories. This method triggers weight loss without slowing up your metabolism.

4. Pump some iron

Lifting weights is one of the best ways to rev up your metabolism. Most people are aware of the benefits of strength training, however a newer research has shown that when lifting weights, one of the best things you can do is go slowly instead of fast. By resting for several minutes between sets, you’re helping to promote the growth of muscles.

5. Eat protein properly

Protein is fuel for muscle growth. However, you need to split up the amount of it you consume evenly throughout your day. Your body can only handle roughly 4 to 6 ounces of protein at once. Eating more than that during a meal will cause it to be stored as fat.

6. Employ calorie blasters throughout the day

There are many other little things you can do during your day that will make a difference, like exercising in the morning on an empty stomach, drinking more water, adding small bursts of activity to your day such as a walk on your lunch break, and sleeping in colder temperatures can all contribute to a speedier metabolism.


7. Health problems can cause metabolism issues

Certain health issues like thyroid disorders, prediabetes, osteoarthritis and rheumatoid arthritis, and polycystic ovary syndrome are just some of the ones that can turn your metabolism upside down. If you have any of these health problems, discuss your options with your doctor.

By working these tips into your day, you will soon start to feel your metabolism working more efficiently and quickly for you. And when that happens, you will be able to achieve the goals you have been dreaming about.

10 Superfoods to Keep You Well This Winter!


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Posted by Ally Love – 10 Superfoods to Keep You Well This Winter – Door to Door Organics Colorado http://ift.tt/1KqpP6m #Diet #Nutrition #Weightloss