OMG. After seeing hot new photos of Khloe Kardashian in a thigh-baring blue dress, it’s obvious that whatever weight loss plan she’s following is continuing to work wonders for her figure.
And while she often talks about how much she loves working out, she has to be maintaining a healthy lifestyle outside of the gym in order to achieve such amazing results. (Exercise only gets you so far.)
As it turns out, it looks as though Khloe has been using a secret weapon of sorts to help her shed more pounds, and it’s something most of us already have in our own kitchens.
She shared her easy tip via Instagram, and as you can see, weight loss is only one benefit of this “magic potion.”
Yep. Lemon water. Who knew it could be that easy to add an extra element of healthy into our daily routines? And while you may have already been aware that lemon water helps flush out toxins, some of the other benefits listed are definitely an added bonus. Let’s be honest — any little thing that aids with weight loss is worth trying for sure.
But I wonder if the “decreases wrinkles and blemishes” thing is really true? Huh. Khloe’s skin is pretty flawless, so maybe sucking back glass after glass of this stuff is behind her glowing complexion?
Nah, you’re right. She has to have other tricks up her sleeve that she isn’t quite as willing to share.
Have you ever tried drinking lemon water for weight loss?
1. Watch your diet
Experts have weighed in on this topic, and what they have concluded after many studies is that your metabolism slows down when you cut calories. This might seem counter-productive if you are trying to lose weight, but if you remember to get regular exercise, it can negate that slowdown effect.
Gradual weight loss will keep your metabolism chugging along. If you are trying to lose weight, cut no more than 500 calories from your daily diet and be sure to work off the same amount of calories when you workout.
2. Stop stressing
If you have been stressed out about your job, your family, or any other factor in your life, you need to find a way to cope with the stress positively. Research has shown that when you are completely stressed out, your metabolism can’t deal.
At a study conducted by Ohio State University, women that were stressed to the max burned less calories after eating a high-fat meal when pressed with stress the day prior to eating that meal. Too much stress could cause you to add 11 pounds a year. Eek.
3. Go fast
While experts shun most cleanses and other trendy diets of starvation, new research seems to show that fasting in a certain way might actually help. Alternate-day fasting allows one to eat without any restrictions on one day and then on the next day, only allows one to eat 500 calories. This method triggers weight loss without slowing up your metabolism.
4. Pump some iron
Lifting weights is one of the best ways to rev up your metabolism. Most people are aware of the benefits of strength training, however a newer research has shown that when lifting weights, one of the best things you can do is go slowly instead of fast. By resting for several minutes between sets, you’re helping to promote the growth of muscles.
5. Eat protein properly
Protein is fuel for muscle growth. However, you need to split up the amount of it you consume evenly throughout your day. Your body can only handle roughly 4 to 6 ounces of protein at once. Eating more than that during a meal will cause it to be stored as fat.
6. Employ calorie blasters throughout the day
There are many other little things you can do during your day that will make a difference, like exercising in the morning on an empty stomach, drinking more water, adding small bursts of activity to your day such as a walk on your lunch break, and sleeping in colder temperatures can all contribute to a speedier metabolism.
7. Health problems can cause metabolism issues
Certain health issues like thyroid disorders, prediabetes, osteoarthritis and rheumatoid arthritis, and polycystic ovary syndrome are just some of the ones that can turn your metabolism upside down. If you have any of these health problems, discuss your options with your doctor.
By working these tips into your day, you will soon start to feel your metabolism working more efficiently and quickly for you. And when that happens, you will be able to achieve the goals you have been dreaming about.