Posted by Josephine Thompson – Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa #Weightloss #Smoothies
FIND OUT HOW GREEN JUICE SMOOTHIE RECIPES ARE SO HEALTHY FOR YOU!
We all strive to keep well and healthy and a lot of us try to figure out what is the best things to put into our bodies. Saying that, the green vegetable smoothie has so many nutrients and vitamins, and is great for detoxing the body, and making you feel great and look fantastic!
HOW THE GREEN JUICE SMOOTHIE DIET CAN CHANGE YOUR LIFE STARTING TODAY!
Ever thought the green juice smoothie craze was just a fad? Think again. There are thousands of success stories from people who have incorporated these juices into their life, and the simple green juice smoothie has changed lives around the world.
Whether you are looking to lose weight, improve your skin, look younger, improve your general health, or detoxify the body, green juices can be a powerful weapon in your arsenal. Don’t believe us? Then read this…
Can a Green Juice Smoothie Really Change Your Life?
A recent documentary by Sergei Boutenko called Powered by Green Smoothies looked at the effects of green juice smoothies on ten ultrarunners and CrossFitters over a period of time. Both groups kept their training the same but added green smoothie into their diet every day for six weeks. The results?
Those who consumed more of these juices experienced less soreness and recovered quicker from their training. The athletes were able to improve their health just by incorporating this simple superfood into their diet! For example, one participant in the documentary was able to run for a further 20 miles after 10 days off instead of his normal month-long recovery.
The Health Benefits Of The green juice Smoothie
The humble green juice smoothie has been shown to have a plethora of health benefits on various individuals. Whether it’s kale, cucumber, mint, apple, or spinach, drinking more of these ingredients can help to lower the risk of developing disease later in life, reduce blood pressure, aid with digestion, improve skin, and provide the body with a boost of energy.
Packed full of vitamins, minerals, and anti-oxidants, these juices can help to get rid of free radicals in the body and reduce toxin build-up, making them a powerful tonic for the body. In fact, a green juice smoothie cleanse can help to get burn unwanted fat and leave you looking and feeling younger.
Steamed veggies: Top them with cheese or chopped hard-boiled eggs
Eggs: Nature’s fastest protein – boil, scramble, poach or fry – eggs make a great topper for other “fast foods”
Yogurt Parfait: Top your homemade yogurt with fruit and granola
Cheese: Opt for a healthy version without additives and artificial colors
Smoothies: Throw fruits, veggies, yogurt and your milk of choice into the blender. Add a little pure vanilla and some honey. We like to freeze fruit for this purpose to make a rich thick shake.
Homemade granola cookies
No-bake haystack cookies
Hummus: Serve the dip with veggie sticks, homemade crackers, or tortillas
Applesauce: Try topping it with homemade granola and vanilla yogurt for a quick no-cook “apple crisp”
Apples with natural peanut butter
Frozen Yogurt Berries: Toss well-washed berries in homemade vanilla yogurt. Place them on a baking sheet in the freezer for at least 2 hours for a cold, healthy treat
Pancakes or Waffles: Top with fruit for a nutrition boost
Couscous: This speedy grain only requires the addition of boiling water or broth. Let it sit for 5 minutes, covered, and you have an instant hearty side dish. Add some steamed veggies and lean protein to turn it into a one dish meal
Cottage cheese: Top homemade cottage cheese with fresh fruit
Home-canned food: Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal”
Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost
Dill Pickles: Home-canned, of course
Ants-on-a-log: Celery sticks stuffed with natural peanut butter then topped with raisins
Quick Greek Salad: Chopped cucumber, peppers and cherry tomatoes with feta cheese and vinaigrette
Homemade Fruitsicles: Puree fruit that is overripe, then freeze it in popsicle forms – strawberry-banana is a favorite combo here
Savory snack mix: Popcorn and nuts sprinkled with parmesan cheese and spices
Tzatziki: This yummy Greek garlic and yogurt dip is a satisfying snack with homemade crackers or veggies
Medjool dates and almonds
Homemade gazpacho: Puree tomatoes, peppers, onions, jalapenos, and other seasonal veggies. Keep in the fridge and serve cold.
Quick Banana Nut Cookies: Mash 2 overripe bananas well. Stir in 1 cup of steel-cut oats and 1/2 cup of chopped walnuts or pecans. Bake at 350 for 15 minutes.
Latte: Make a delicious latte with ahomemade creamer
Mexican Black Bean Salad: (you can use a can of rinsed organic black beans or beans that you cooked yourself previously) 1 cup of black beans, 1/2 cup of diced tomatoes, 1/2 cup of chopped bell peppers, some fresh cilantro, and lemon juice
Green Apple Salad: Chopped green apple, red grapes, and walnuts sprinkled with a dressing made from honey, lemon juice and cinnamon
Posted by A C – How to store your groceries to prevent wasting all that healthy fruit and veg. Let’s chat about your nutrition http://ift.tt/15WgeSq Chris Hales, Herbalife Wellness Coach. #WeightLoss #WeightlossTips