Brain Boosters: Foods That Can Help Improve Your Intelligence, Alertness, Focus, And Memory
When it comes to your brain, there’s always room for improvement. One can never be too smart, too witty, nor full of too many useless facts. Still, all the effort needed to acquire such abilities is rather tiring. If only we could eat a food that would instantly transform us into geniuses. Well, until scientists develop this magic cuisine, here are a few foods that may help out a bit with your brain’s strength.
No one ever started their day wishing that they were less smart. Colleges make billions by promising hopeful 18-year-olds that four years at their institutions will make them more intelligent than the rest of the population. Little do they know that similar results could be achieved by simply consuming…dark chocolate? In a study conducted by Northumbria University in England, students performed better on simple math tests after drinking shakes chock full of cocoa, Fox News reported. It’s not that dark chocolate makes you “smarter” but it does help the knowledge you already have shine through a bit better. The flavonol in dark chocolate boosts the circulatory system, increasing the amount of blood that reaches your brain, according to Fox News. This ultimately increases brain functions which would explain why test scores can improve after a quick chocolaty snack.
When you’re feeling sluggish, you may be tempted to grab a coffee or candy bar for a quick pick me up. Although these foods will give you an instant energy boost, it’s often short lived and the later crash can leave you worse off. Vitamin E filled almonds may offer a more effective alternative. These are the most nutrient filled nuts, according to a 2010 study,Business Insider reported. The vitamin E and magnesium in almonds will keep your brain at top-working capacity without the aforementioned “crash” afterwards. If nuts aren’t your thing, there’s nothing quite like gold old fashioned protein to give your brain a much needed boost to get you through the day. Protein is able to stimulate orexin neurons, the cells in your brain responsible for keeping you awake. All animal by products such as fish, meats, dairy, and eggs are packed with protein.
It happens to the best of us. You get halfway through a perfectly fine work day when suddenly you find you can’t seem to focus on anything for longer than a few minutes. Maybe next time you should put down the coffee and try reaching for a berry snack instead. Studies have shown that blueberries in particular are able to increase “concentration and memory” for up to five hours. This is due to the large amount of antioxidants they contain. These powerful nutrients are able to stimulate the blood of blood and oxygen to your brain which results in sharper focus, no caffeine needed. The fact that they are able to fight cancer as well doesn’t hurt either.
Who doesn’t want better memory? Studies suggest that eating cold water fatty fish, such as salmon not only helps you to improve memory retention, but can also protect you for degenerative mental disease such as dementia. That is because they contain high levels of essential fatty acids called DHA. According to the BBC, tomatoes can help protect memory loss due to free radical damage to cells, you know just in case you needed a reason to have that second serving of pasta.
Superfoods are foods that are high in nutrie
nts and health-giving properties.
Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system.
But knowing what to eat and how to eat it can be confusing. Getting the most out of superfoods means a wide variety of fruit and vegetables in rich colours, as well as lean meats and oily fish.
Here is our top 10 must-have superfoods:
1. Almonds: Packed with vitamins, minerals, proteins and fibre. Almonds make a great addition to any salad or dessert. Almond milk is also a nutritious dairy-free alternative to cow’s milk.
2. Bananas: Rich in potassium, fibre, vitamin B6, magnesium and manganese, they strengthen the immune system as they contain cytolcin which is believed to increase white blood cells. Bananas give a natural energy boost and help to reduce stress levels because of their tryptophan content, a chemical that converts to the feel-good hormone serotonin.
3. Butternut squash: The deep yellow colour means it’s high in beta carotene, which helps to protect against skin cancer.
4. Chia seeds: The richest source of plant-based omega 3 fatty acids, loaded with antioxidants, high in protein, minerals and fibre. Chia seeds swell to more than five times their weight in liquid, so they’ll help make you feel quicker, and can help with weight loss.
5. Chocolate/raw cacao: Dairy-free 70 percent cocoa or higher elevates your mood, improves your blood flow and can lower blood pressure. It helps reduce inflammation and bad cholesterol and contains heaps of antioxidants.
Raw cacao is even better as none of the nutrients are lost in heat treatment, so make up your own raw chocolates instead. Raw cacao contains more antioxidants than acai, goji or blueberries.
6. Cinnamon: Stabilises blood sugar levels and encourages blood flow through the body.
7. Coconut oil: Quickly and easily absorbed by the body, so it’s an easy source of energy that may help you burn more fat. It helps to protect against heart disease and slightly lowers cholesterol.
It is excellent for cooking as it does not form harmful trans fats when heated, even at high temperatures. Use in place of butter and oil in cooking. A small pinch of salt can be added to savoury recipes to reduce the coconut flavour.
8. Cumin: Contains anti-inflammatory properties and also helps reduce bloating.
9. Greek yoghurt: An excellent source of calcium, potassium,protein, zinc and vitamins B6 and B12. Contains probiotic cultures and is lower in lactose than regular yoghurt, but with twice the amount of protein. Eat with fresh berries instead of shop-bought fruit yoghurt, which can be high in sugar.
10. Hemp: A good source of protein, especially relevant to vegans. Contains omega-3 and 6 fatty acids and is thought to be energy boosting.