Category Archives: motivation

Your most loved sleeping pose could be giving you WRINKLES



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Posted by Samantha Riley – Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body–plus the one you may want to avoid. #Weightloss #SleepPositions

7 Day Fruit, Veggie, Chicken, Turkey Diet



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Posted by Victory Ink – 7 Day Fruit, Veggie, Chicken, Turkey Diet this concept sounds simple enough, i bet it isn’t though! #WeightLoss #Diet #BurnCalories

Water Gallon Challenge!


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Posted by Sarah Vierra – Water gallon challenge with words of encouragement from 8 am to 8 pm – Daniel & I are on day three and we feel fantastic. It’s actually super easy to do, and when we are on the go we put water in a separate bottle. Getting fit and healthy. #weightloss #healthy

Avocado Nutrition Chart


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Posted by Keto Grandma – Avocados can help management of blood glucose in people with diabetes #avocados #weightloss #avocados