Category Archives: motivation

Superfoods!



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Posted by Mackenzie Merriman – Superfoods! #Weightloss
I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


Good News About Cancer!



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Posted by Kate Oakwood – Molly – The colors are cool, and I really like the font. It can easily grab your attention and keep you reading with all of the interesting facts that it includes. #Cancer #Prevention
Within the unseen sphere of medical science (that is, the world of bench research), we find that cures and prevention of a number of common cancers already exist — even for advanced metastatic (spreading) cancers.
Medical oncologists are trained to juggle chemotherapy agents and use radiation, yet they have little interest in medical knowledge outside of these areas. Most orthodox medical journals admit that for major cancers, these traditional treatments have been failures, because their widespread use hasn’t changed mortality rates.
However, buried in hundreds of medical research journals are studies that have demonstrated the ability of natural compounds to prevent cancer and even cure many advanced cancers. For example, studies are finding that vitamin D3, in high doses, can kill breast cancers, prostate cancers, leukemia, lymphomas, brain tumors, and lung cancers — and it’s even more powerful as a preventive therapy.
One of the most horrifying, and unfortunately one of the most common, tumors in neurosurgery is the glioblastoma multiforme. This highly malignant brain tumor affects the glial cells — the non-nerve cells of the brain. Most who are diagnosed with glioblastoma multiforme will die within 18 months.
After 40 years of attempting to treat this nasty tumor with every conceivable traditional therapy, death rates have not budged. However, current research reports that this tumor can be killed or controlled with high-dose vitamin D3, along with plant flavonoids (curcumin, quercetin) and adhering to a ketogenic (high-fat, adequate-protein, low-carbohydrate) diet. 

These natural treatments are nontoxic, have few side effects, and have been shown to greatly enhance the effectiveness of conventional cancer treatments.
For example, the following natural substances have all been shown to make cancer cells more sensitive to chemotherapy and radiation:
• Curcumin
• Quercetin
• Ellagic acid
• Green tea polyphenols
• Resveratrol
• DHA (docosahexaenoic acid)
At the same time, these natural therapies protect normal cells that surround the cancer, and shield the rest of the body from damage caused by the conventional treatments. This is especially important with the discovery that many chemotherapy agents damage the brain, particularly the parts that control learning, memory, and behavior.

What Does 200 Calories Look Like?


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Posted by Roxane Lamb – What Does 200 Calories Look Like by wisegeek via neapolitanblog #Infographic #Weightloss

10 Weight Loss Tricks

1. Deep Freeze

Once meal prep is over, serve yourself a reasonable portion, then package up the rest and stash it in the fridge or freezer for a later date. When the food is out of sight, studies show you’ll be less likely to reach for a second helping .

2. Wait Before Grabbing Seconds

The quicker we shovel down a meal, the less time we give our bodies to register fullness . Since it takes about 20 minutes for the brain to get the message that dinner’s been served, it’s best to go for a walk or play cards before dishing up seconds or tackling the dessert table.

3. Snack Before Dining

Grabbing an apple or a small cup of yogurt before meeting friends for dinner can help ensure you’ll eat a reasonable amount of that enormous entrée (rather than overdo it). And be sure to reach for the protein—research shows that an afternoon snack of Greek yogurt can lead to reduced hunger, increased fullness, and less eating come dinner time .

4. Sneak in the Veggies

Bumping up vegetable consumption has long been recognized as a way to protect against obesity . Add veggies to an omelet to cut down on cheese, use them in baked goods, and pasta dishes (Bonus: Try zucchini ribbons, or spaghetti squash instead). Pump pureed veggies, like pumpkin, into oatmeal or casseroles. Adding a little vegetable action into a meal or snack will increase fiber levels, which helps make us fuller, faster .

5. Turn Off the Tube

Eating while watching television is linked to poor food choices and overeating . Getting sucked into the latest episode of Snooki and JWoww can bring on mindless eating and it can be easy to lose track of just how many chips we’ve just thrown down the hatch. It’s not just the mindlessness of watching televsion that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food, and sugary beverages.

6. Turn Your Back on Temptation

The closer we’re situated to a food that’s in our line of vision, chances are the more we’ll actually eat of it . If we face away from food that might tempt us when we’re not all that hungry (like an office candy bowl), we may be more likely to listen to cues from our gut rather than our eyes.

7. Hands Off

When snack time hits, our brains can be pretty unreliable. It’s tempting to reach for a bag of chips, but instead, grab a handful (or measure out the serving size) then seal the bag up and put it away. Odds are, you’ll be more mindful of how much you’re polishing off when you see it right in front of you. And next time there’s a between-meal tummy rumble, try a healthy, satisfying 100-calorie snack.

8. Pack the Protein

Protein can help promote a healthy weight because high protein diets are associated with greater satiety, plus it’s important for healthy muscle growth . Animal sources aren’t the only option—try alternatives like quinoa, tempeh, and lentils.

9. Fill Up on Fiber

Eating more vegetables and other high-fiber items like legumes can help keep us fuller, longer . Look for at least five grams or more of the stuff per serving. Snack on high-fiber picks like stuffed baked apples or jazzed up oats.


10. Make Room for (Healthy) Fats

Cutting butter and oil can slash calories, and it’s easy to swap in foods like applesauce, avocado, banana, or flax for baking. But, it’s important to remember that we still need fat in our diets as a source of energy and to absorb the fat-soluble vitamins A, D, E, and K. Plus it helps us feel full. Get healthy monounsaturated and polyunsaturated fats from avocadoes, olive oil, nuts, coconuts, seeds, and fish . Bonus tip: Combining fat with fiber has been shown to increase fat’s power to make us feel full .