I try to stress to people hat I literally eat CONSTANTLY. Every 2-3 hours something is going in my mouth. My bag is always full of snacks. And I ALWAYS carry extra snacks because you just never know when you are going to be stuck somewhere. Especially with this snow on the east coast, I am constantly dealing with train delays and getting stuck!
The last time to go searching for food is when you are already hungry. Then you aren’t likely going to make the healthiest choice. So I’ve compiled a list of some of my favorites!!
1. Almonds – they now come in 100 calorie packs, but I usually figure about 12. They keep me full! I usually don’t eat them on their own. I have them with string cheese or fruit.
2. Fruit- my favorites are apples and bananas.
3. Quest Bars- you guys, I am in LOVE with Quest bars…you don’t even know. They are low carb and taste sinful!!
4. Popcorn- I will airpop it myself or I enjoy Boom Chika Pop and Skinny Pop. I often add a tbsp of quality dark chocolate chips (70% cocoa or above where cocoa is one of the only ingredients).
5. Kind Bars- quality ingredients and really filling. These are great because they are basically sold everywhere now.
6. Dark Chocolate- I have QUALITY dark chocolate almost every day. I have a wicked sweet tooth so incorporating dark chocolate into my diet helps prevent me from getting that CRAVING. You know the feeling.
7. Carrots and Celery with 2 tbsp almond butter, guacamole, hummus.
8. Hard Boiled Eggs.
9. Jerky- as natural as possible, preferably nitrate free, with no added sugars or sweeteners.
10. Kale Chips.
#WeightLoss #Fruit #Heatlhy #nutrition
40 Quick Healthy Snacks
- Trail mix: Mix dried fruit, nuts, seeds, and a handful of real dark chocolate chips
- Fresh fruit: Whatever deliciousness is in season – our selection this week is apples, oranges, and strawberries
- Dried Fruit: Raisins, dried berries, dried apple slices
- Salad: If your veggies are pre-washed you can put this together very quickly. As well, salad can be preassembled. Simply add protein and dressing at serving time.
- Veggies: carrots, radishes, sugar snap peas, celery, peppers, cucumbers, and cherry tomatoes
- Steamed veggies: Top them with cheese or chopped hard-boiled eggs
- Eggs: Nature’s fastest protein – boil, scramble, poach or fry – eggs make a great topper for other “fast foods”
- Yogurt Parfait: Top your homemade yogurt with fruit and granola
- Cheese: Opt for a healthy version without additives and artificial colors
- Smoothies: Throw fruits, veggies, yogurt and your milk of choice into the blender. Add a little pure vanilla and some honey. We like to freeze fruit for this purpose to make a rich thick shake.
- Homemade granola cookies
- No-bake haystack cookies
- Hummus: Serve the dip with veggie sticks, homemade crackers, or tortillas
- Applesauce: Try topping it with homemade granola and vanilla yogurt for a quick no-cook “apple crisp”
- Chocolate Milk
- Apples with natural peanut butter
- Frozen Yogurt Berries: Toss well-washed berries in homemade vanilla yogurt. Place them on a baking sheet in the freezer for at least 2 hours for a cold, healthy treat
- Pancakes or Waffles: Top with fruit for a nutrition boost
- Couscous: This speedy grain only requires the addition of boiling water or broth. Let it sit for 5 minutes, covered, and you have an instant hearty side dish. Add some steamed veggies and lean protein to turn it into a one dish meal
- Cottage cheese: Top homemade cottage cheese with fresh fruit
- Home-canned food: Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal”
- Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost
- Dill Pickles: Home-canned, of course
- Ants-on-a-log: Celery sticks stuffed with natural peanut butter then topped with raisins
- Quick Greek Salad: Chopped cucumber, peppers and cherry tomatoes with feta cheese and vinaigrette
- Homemade Fruitsicles: Puree fruit that is overripe, then freeze it in popsicle forms – strawberry-banana is a favorite combo here
- Savory snack mix: Popcorn and nuts sprinkled with parmesan cheese and spices
- Tzatziki: This yummy Greek garlic and yogurt dip is a satisfying snack with homemade crackers or veggies
- Medjool dates and almonds
- Frozen grapes
- Homemade gazpacho: Puree tomatoes, peppers, onions, jalapenos, and other seasonal veggies. Keep in the fridge and serve cold.
- Quick Banana Nut Cookies: Mash 2 overripe bananas well. Stir in 1 cup of steel-cut oats and 1/2 cup of chopped walnuts or pecans. Bake at 350 for 15 minutes.
- Latte: Make a delicious latte with a homemade creamer
- Mexican Black Bean Salad: (you can use a can of rinsed organic black beans or beans that you cooked yourself previously) 1 cup of black beans, 1/2 cup of diced tomatoes, 1/2 cup of chopped bell peppers, some fresh cilantro, and lemon juice
- Green Apple Salad: Chopped green apple, red grapes, and walnuts sprinkled with a dressing made from honey, lemon juice and cinnamon