50 Reasons to Exercise

Posted by Jenny Sugar – Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. #weightloss #QuallityOfLife
I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!

Why Are Mangoes Good For You?

Posted by Caitlin Cobb – Mangoes Health Benefits: Have a look at these 8 amazing health benefits of mangoes. #Weightloss #Mangoes