Posted by Deana Whitaker – These eight spices will make any meal lively with an added bonus of faster metabolisms, fat fighting nutrients and more! #Weightloss #Spices
Posted by Sheila Thomas – You don’t need to love yoga to bust through this flow. Designed to flatten and tone your tummy, it will require strength and attention. #Weightloss #Yoga
Posted by Linley Kirian – Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more. #Weightloss #Yoga
Posted by Luz Adriana – Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15… #Weightloss #Yoga
1. Freeze Yogurt in an ice cube tray
2. Put 1 1/4 cup of your favorite fruits in freezer bags
3. Add two frozen yogurt cubes in each fruit bag. Blend fruit mixture with 1 cup liquid of choice!