All posts by bird757

When it comes to losing weight, food can be your ally not your enemy!



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Weight Loss Example
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Posted by Nadine Lourens – When it comes to losing weight, food can be your ally not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Dont think of it as a diet, where you have to count every calorie and weigh your food on a little scale. #weightloss


Why Am I Eating Green Anyway?



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Posted by Ally Love – The Benefits of Going Green. Learn about the health benefits of various greens. http://ift.tt/1KqpRLE #Diet #Nutrition #Weightloss

10 Superfoods to Keep You Well This Winter!


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Posted by Ally Love – 10 Superfoods to Keep You Well This Winter – Door to Door Organics Colorado http://ift.tt/1KqpP6m #Diet #Nutrition #Weightloss

Your most loved sleeping pose could be giving you WRINKLES


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Posted by Samantha Riley – Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body–plus the one you may want to avoid. #Weightloss #SleepPositions

7 Day Fruit, Veggie, Chicken, Turkey Diet


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Posted by Victory Ink – 7 Day Fruit, Veggie, Chicken, Turkey Diet this concept sounds simple enough, i bet it isn’t though! #WeightLoss #Diet #BurnCalories

10 Of The Worst “Healthy” Foods You Should Avoid No Matter What


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Posted by FSPHealthandFit – Don’t let #fitnessfoods fool you into #overeating http://t.co/h4PIFv1IGa #weightloss #weightlosstips #WeightLoss

10 OF THE WORST “HEALTHY” FOODS TO YOU MUST AVOID NO MATTER WHAT!