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Live Longer!

Little Goodies

almonds antioxidant antioxidants Apples avocado avocados bananas beans berries blood blueberries Broccoli calories cancer carrots cheese chicken cholesterol diabetes eggs fiber fish grapes immune system kale lemons meat milk nuts olive oil Oranges peanut butter pineapples potassium protein rice Salmon Spinach strawberries sugar tea tomatoes vitamin c water Yogurt

Daily Workout Plan!

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  • weightloss


https://s-media-cache-ak0.pinimg.com/736x/83/40/bd/8340bd50b8a398cca5519f0b75065b2b.jpg

Posted by Morgan Servis – daily workout plan don’t forget to switch it up! __Love fitness? #Weightloss

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January 10, 2026 bird757

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