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What Does 200 Calories Look Like?



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Posted by Roxane Lamb – What Does 200 Calories Look Like by wisegeek via neapolitanblog #Infographic #Weightloss

10 Weight Loss Tricks

1. Deep Freeze

Once meal prep is over, serve yourself a reasonable portion, then package up the rest and stash it in the fridge or freezer for a later date. When the food is out of sight, studies show you’ll be less likely to reach for a second helping .

2. Wait Before Grabbing Seconds

The quicker we shovel down a meal, the less time we give our bodies to register fullness . Since it takes about 20 minutes for the brain to get the message that dinner’s been served, it’s best to go for a walk or play cards before dishing up seconds or tackling the dessert table.

3. Snack Before Dining

Grabbing an apple or a small cup of yogurt before meeting friends for dinner can help ensure you’ll eat a reasonable amount of that enormous entrée (rather than overdo it). And be sure to reach for the protein—research shows that an afternoon snack of Greek yogurt can lead to reduced hunger, increased fullness, and less eating come dinner time .

4. Sneak in the Veggies

Bumping up vegetable consumption has long been recognized as a way to protect against obesity . Add veggies to an omelet to cut down on cheese, use them in baked goods, and pasta dishes (Bonus: Try zucchini ribbons, or spaghetti squash instead). Pump pureed veggies, like pumpkin, into oatmeal or casseroles. Adding a little vegetable action into a meal or snack will increase fiber levels, which helps make us fuller, faster .

5. Turn Off the Tube

Eating while watching television is linked to poor food choices and overeating . Getting sucked into the latest episode of Snooki and JWoww can bring on mindless eating and it can be easy to lose track of just how many chips we’ve just thrown down the hatch. It’s not just the mindlessness of watching televsion that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food, and sugary beverages.

6. Turn Your Back on Temptation

The closer we’re situated to a food that’s in our line of vision, chances are the more we’ll actually eat of it . If we face away from food that might tempt us when we’re not all that hungry (like an office candy bowl), we may be more likely to listen to cues from our gut rather than our eyes.

7. Hands Off

When snack time hits, our brains can be pretty unreliable. It’s tempting to reach for a bag of chips, but instead, grab a handful (or measure out the serving size) then seal the bag up and put it away. Odds are, you’ll be more mindful of how much you’re polishing off when you see it right in front of you. And next time there’s a between-meal tummy rumble, try a healthy, satisfying 100-calorie snack.


8. Pack the Protein

Protein can help promote a healthy weight because high protein diets are associated with greater satiety, plus it’s important for healthy muscle growth . Animal sources aren’t the only option—try alternatives like quinoa, tempeh, and lentils.

9. Fill Up on Fiber

Eating more vegetables and other high-fiber items like legumes can help keep us fuller, longer . Look for at least five grams or more of the stuff per serving. Snack on high-fiber picks like stuffed baked apples or jazzed up oats.

10. Make Room for (Healthy) Fats

Cutting butter and oil can slash calories, and it’s easy to swap in foods like applesauce, avocado, banana, or flax for baking. But, it’s important to remember that we still need fat in our diets as a source of energy and to absorb the fat-soluble vitamins A, D, E, and K. Plus it helps us feel full. Get healthy monounsaturated and polyunsaturated fats from avocadoes, olive oil, nuts, coconuts, seeds, and fish . Bonus tip: Combining fat with fiber has been shown to increase fat’s power to make us feel full .

I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


Why Carbohydrates Should Matter To You



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Posted by Guillermo Perez – Improve Your Eating Habits With 5 Infographics on Nutrition #Weightloss #Carbs

Can You Improve Your Brain?



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Posted by Jenna Freimark – Here are some tips on how to keep your #brain healthy. #mentalhealth #healthytips

Brain Boosters: Foods That Can Help Improve Your Intelligence, Alertness, Focus, And Memory

When it comes to your brain, there’s always room for improvement. One can never be too smart, too witty, nor full of too many useless facts. Still, all the effort needed to acquire such abilities is rather tiring. If only we could eat a food that would instantly transform us into geniuses. Well, until scientists develop this magic cuisine, here are a few foods that may help out a bit with your brain’s strength.

Intelligence

No one ever started their day wishing that they were less smart. Colleges make billions by promising hopeful 18-year-olds that four years at their institutions will make them more intelligent than the rest of the population. Little do they know that similar results could be achieved by simply consuming…dark chocolate? In a study conducted by Northumbria University in England, students performed better on simple math tests after drinking shakes chock full of cocoa, Fox News reported. It’s not that dark chocolate makes you “smarter” but it does help the knowledge you already have shine through a bit better. The flavonol in dark chocolate boosts the circulatory system, increasing the amount of blood that reaches your brain, according to Fox News. This ultimately increases brain functions which would explain why test scores can improve after a quick chocolaty snack.


Alertness

When you’re feeling sluggish, you may be tempted to grab a coffee or candy bar for a quick pick me up. Although these foods will give you an instant energy boost, it’s often short lived and the later crash can leave you worse off. Vitamin E filled almonds may offer a more effective alternative. These are the most nutrient filled nuts, according to a 2010 study,Business Insider reported. The vitamin E and magnesium in almonds will keep your brain at top-working capacity without the aforementioned “crash” afterwards. If nuts aren’t your thing, there’s nothing quite like gold old fashioned protein to give your brain a much needed boost to get you through the day. Protein is able to stimulate orexin neurons, the cells in your brain responsible for keeping you awake. All animal by products such as fish, meats, dairy, and eggs are packed with protein.

Focus

It happens to the best of us. You get halfway through a perfectly fine work day  when suddenly you find you can’t seem to focus on anything for longer than a few minutes. Maybe next time you should put down the coffee and try reaching for a berry snack instead. Studies have shown that blueberries in particular are able to increase “concentration and memory” for up to five hours. This is due to the large amount of antioxidants they contain. These powerful nutrients are able to stimulate the blood of blood and oxygen to your brain which results in sharper focus, no caffeine needed. The fact that they are able to fight cancer as well doesn’t hurt either.

Memory

Who doesn’t want better memory? Studies suggest that eating cold water fatty fish, such as salmon not only helps you to improve memory retention, but can also protect you for degenerative mental disease such as dementia. That is because they contain high levels of essential fatty acids called DHA. According to the BBC, tomatoes can help protect memory loss due to free radical damage to cells, you know just in case you needed a reason to have that second serving of pasta.

By Dana Dovey @danadovey