Snack Before A Workout! Snack After A Workout!



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Posted by Nashua Nutrition – Snacking before and after a workout is a great way to boost your routine. It is important to know what kinds of snacks to eat before your workout and after your workout. For pre-workout a snack high in carbs is our favorite way to gain energy, and a high-protein post workout snack to replenish the muscles. #Workout #Weightloss #Weightlosstips
I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!