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Green Smoothie Formula



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Posted by Qistina Osmand – Green smoothies #healthy #drink #Weightloss

It’s no secret that green vegetables are tremendously healthy and beneficial to our bodies. But chewing down on a big salad every day can get a little old and boring after a while, no matter how many variations you’ve been trying out. Fortunately, there are also other delicious ways to get your daily dose of leafy vegetables in!

Green smoothies have been on everyone’s lips lately – quite literally so. These nutritious and convenient liquid meals or snacks can be made up of various different ingredients and range from a light to thick texture, having either a sweet, sour, bitter, or even spicy taste. Now, that’s quite some diversion!

Here are three reasons why green smoothies are a great addition to your day:

Rich In Nutrients

Raw fruits and vegetables have the highest amounts of vitamins and minerals in regards to their calories. Especially the vitamins A and C give your immune system quite a boost and the calcium and magnesium make for healthy, strong bones. On top of that, green smoothies are rich in chlorophyll which enhances the immune system, purifies the blood and rejuvenates the body. They also contain lots of antioxidants, which help you fight off diseases and prevent aging.

Their alkaline effect on the body makes for a great environment in which ailments don’t stand a chance. This high nutrient density is extra beneficial to your health because of the blending process that takes place. This allows for a way better digestion of the food since blending it is a form or pre-digestion: it breaks down cellular walls and makes it easier for the body to extract nutrients and assimilate them.

A blender does a way better job at that than your teeth ever could! It really unlocks those nutrients and maximizes their delivery to your body. Naturally, this gives you a boost of energy since the body doesn’t have to do all the work in the intestines. This rush of natural sugar and hydration can also make for amazing mental clarity.

You’ll Get That Radiant Glow

On top of preventing or even healing many acute and chronic diseases thanks to the high amount of nutrients found in green smoothies, they also work on another level. You see, if you support your body to become really healthy, it can finally get things done like repairing tissue, releasing toxins and everything that’s not that important in order to keep you alive.

This means your skin gets tighter and clears up, your hair grows stronger and becomes shinier. It’s also due to the fact that fresh fruits and vegetables have a high amount of water and therefore secretly hydrate your body. If you mix them up with even more liquid and call it a meal – you’ve just done a huge favor for yourself. But they can also do a lot of good when it comes to your weight!


Smoothies keep you full for quite some time, not just due to their water content, but also, because they contain a lot of fiber. This little helper improves your digestion and really gets things moving through your bowel. It also helps to keep your blood sugar stable, especially when combined with natural sugars from fruit – the green vegetables make for a wonderful balance.

Since smoothies are rather low in calories, weight loss can happen with ease while on the same time you fill your cells up with micronutrients. This helps tremendously with cravings since your body is satiated on a cellular level and you won’t really reach for these chips or chocolates.

They’re Delicious & Convenient

Lastly, I want to mention the fact that it’s really no big hassle at all. Whipping up some green goodness with the help of a blender can be done within literally 2 minutes – plus you get to choose the exact ingredients. As opposed to getting your food and drink outside somewhere at a store, where you have limited options but a juicy price, you can be the chef here. Buying greens in bulk cut down on your cost tremendously.

Wanting to opt for organic? Go for it. Having to watch your budget? Get the regular stuff. You can even grow them yourself without having your own garden. Especially if you keep the ingredients seasonal and local, you’ll be sure to get the most nutrients from freshly picked or harvested food that wasn’t shipped thousands of miles. With produce ranging from apples, oranges, persimmons and pears during winter time to berries, peaches and melons over the summer – you won’t get tired of the taste.

There are endless possibilities to combine your ingredients! Throwing some seeds, nut butter, spices like vanilla, cinnamon, cayenne, nutmeg or turmeric, different plant milk or juices, fresh herbs – do you think it will get old at one point? I often find myself just freestyling with the ingredients I have laying around and, unless you’re looking for some new inspiration, you usually don’t even need a recipe book for them.

Be aware of the strong and bitter tasting vegetables, though, make sure to mix them with enough fruit, at first, to mask the flavor and get used to it. You can always change the ratio to up a number of greens. Once you’re ready, aim for more greens and vegetables than fruit! Your taste buds will learn to love it, I promise!

It’s also a great way to get your kids to consume fresh food – its so much fun to choose colorful food, put them in a jar and press the button on the blender. I would definitely recommend to let your kids choose the ingredients and to keep it more on the fruity side. This makes for a really fun and healthy treat! And it’s not just made in a matter of a few minutes – you can pour it into a Mason jar or bottle and take it with you. Now, that’s about as convenient as good eating gets!


How Do You Speed Up Your Metabolism?



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Posted by Loupy’s Recipe Box – Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

These 13 Foods That Make You Happy!



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Posted by Nadine Lourens – Need a #moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list! #Weightloss

Healthy Anti Inflammatory Foods


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Posted by Mina Minetto – Healthy Anti inflammatory foods

If you want to eat for long-term health, lowering inflammation is crucial.

Inflammation in the body causes or contributes to many debilitating, chronic illnesses — including osteoarthritis, rheumatoid arthritis, heart disease,Alzheimer’s disease, Parkinson’s disease, and even cancer.

That’s why, as a doctor and founder of the Kaplan Center for Integrative Medicine, I recommend my patients eat a diet focused on anti-inflammatory principles.

Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.

Plus, although the goal is to optimize health, many people find they also lose weight by following an anti-inflammatory eating pattern.

Here, I’m sharing the 11 principles I recommend everyone incorporate into their diet for optimal health:

1. Consume at least 25 grams of fiber every day.

A fiber-rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.

To get your fill of fiber, seek out whole grains, fruits, and vegetables. The best sources include whole grains such as barley and oatmeal; vegetables like okra, eggplant, and onions; and a variety of fruits like bananas (3 grams of fiber per banana) and blueberries (3.5 grams of fiber per cup).

2. Eat a minimum of nine servings of fruits and vegetables every day.

One “serving” is half a cup of a cooked fruit or vegetable, or one cup of a raw leafy vegetable.

For an extra punch, add anti-inflammatory herbs and spices — such asturmeric and ginger — to your cooked fruits and vegetables to increase their antioxidant capacity.

3. Eat four servings of both alliums and crucifers every week.

Alliums include garlic, scallions, onions, and leek, while crucifers refer to vegetables such as broccoli, cabbage, cauliflower, mustard greens, and Brussels sprouts.

Because of their powerful antioxidant properties, consuming a weekly average of four servings of each can help lower your risk of cancer.

If you like the taste, I recommend eating a clove of garlic a day!

4. Limit saturated fat to 10 percent of your daily calories.

By keeping saturated fat low (that’s about 20 grams per 2,000 calories), you’ll help reduce the risk of heart disease.

You should also limit red meat to once per week and marinate it with herbs, spices, and tart, unsweetened fruit juices to reduce the toxic compoundsformed during cooking.

5. Consume foods rich in omega-3 fatty acids.

Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis — conditions that often have a high inflammatory process at their root.

Aim to eat lots of foods high in omega-3 fatty acids like flax meal, walnuts, and beans such as navy, kidney and soy. I also recommend taking a good-quality omega-3 supplement.

And of course, consume cold-water fish such as salmon, oysters, herring, mackerel, trout, sardines, and anchovies. Speaking of which:

6. Eat fish at least three times a week.

Choose both low-fat fish such as sole and flounder, and cold-water fish that contain healthy fats, like the ones mentioned above.

7. Use oils that contain healthy fats.

The body requires fat, but choose the fats that provide you with benefits.

Virgin and extra-virgin olive oil and expeller-pressed canola are the best bets for anti-inflammatory benefits. Other options include high-oleic, expeller-pressed versions of sunflower and safflower oil.

8. Eat healthy snacks twice a day.

If you’re a snacker, aim for fruit, plain or unsweetened Greek-style yogurt (it contains more protein per serving), celery sticks, carrots, or nuts like pistachios, almonds, and walnuts.


9. Avoid processed foods and refined sugars.

This includes any food that contains high-fructose corn syrup or is high in sodium, which contribute to inflammation throughout the body.

Avoid refined sugars whenever possible and artificial sweeteners altogether. The dangers of excess fructose have been widely cited and include increased insulin resistance (which can lead to type-2 diabetes), raised uric acid levels,raised blood pressure, increased risk of fatty liver disease, and more.

10. Cut out trans fats.

In 2006, the FDA required food manufacturers to identify trans fats on nutrition labels, and for good reason — studies show that people who eat foods high in trans fats have higher levels of C-reactive protein, a biomarker for inflammation in the body.

A good rule of thumb is to always read labels and steer clear of products that contain the words “hydrogenated” or “partially hydrogenated oils.” Vegetable shortenings, select margarines, crackers, and cookies are just a few examples of foods that might contain trans fats.

11. Sweeten meals with phytonutrient-rich fruits, and flavor foods with spices.

Most fruits and vegetables are loaded with important phytonutrients. In order to naturally sweeten your meals, try adding apples, apricots, berries, and even carrots.

And for flavoring savory meals, go for spices that are known for their anti-inflammatory properties, including cloves, cinnamon, turmeric, rosemary, ginger, sage, and thyme.

Bon appétit!

No Need For A Detox Diet


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Posted by ANNETTE HAMLIN – Never need to do a detox diet if you incorporate these foods into your normal diet. corehealthcoaching.com.au #Weightloss #Detox

Detoxing your body can do more for your body than just put a glow on your face or help you shed some pounds. The main purpose of following a detox diet is to take the load off organs that detoxify your body and help them function better.
Following a detox diet also prevents chronic diseases, enhances the function of your immune system, slows premature aging, provides mental and emotional clarity, and increases energy. Moreover, eliminating toxins and feeding your body healthy nutrients isn’t difficult!
If you’re ready to begin detoxing your body, here are ten foods you should include in your diet.

Heart Cleansers
#1 Wild Salmon
Salmon is rich in omega-3 fatty acids which help protect the heart and reduce triglyceride levels in the blood. These anti-inflammatory healthy fats are also known to reverse arterial stiffness, which is a common side-effect of smoking.

#2 Spinach
This leafy vegetable is an essential detox food your heart. Spinach is rich in vitamins A and C- both antioxidants that fight free radicals in the body, thereby keeping cholesterol levels in check. Spinach also has folate which keeps the cardiovascular system healthy and magnesium that helps lower blood pressure.

Liver Cleansers
#3 Lemon
Being a citrus fruit, lemons are loaded with vitamin C, which is essential to the body in several ways. Among other uses, vitamin C is needed to make glutathione- a powerful antioxidant that detoxifies the liver, in addition to enhancing the immune system and neutralizing free radicals. Lemon also increases the production of bile which is necessary for digestion. At the same time, lemon juice controls the flow of excess bile into the digestive tract, thereby preventing the formation of ulcers. Further, drinking lemon infused water or lemon juice first thing in the morning balances out the acidity of foods consumed the previous day. Lemon juice contains anti-cancer compounds and helps maintain the body’s pH levels too.

#4 Artichokes
This wonder vegetable, which is actually a flower bud, helps the liver function at its best by promoting the production of bile. Artichokes are also able to protect the liver owing to the presence of silymarin- a phenol compound. In addition, artichoke leaves are rich in anti-cancer polyphenols and also have anti-viral and anti-fungal properties.

Kidney Cleansers
#5 Kale
Kale is packed with antioxidants and has anti-inflammatory properties, which is why it is highly recommended by doctors to patients with kidney-related diseases. In addition to flushing out kidneys, kale also is a nutrient-dense food, so you should eat it as often as you can.

#6 Basil
This full-of-flavor herb is a great addition to soups, salads, grilled vegetables, and a lot other dishes. What’s more, it is rich in antioxidants and has anti-bacterial properties! Basil also expels unwanted toxins out of the body by supporting the functioning of the kidneys and acting as a diuretic.

Digestive System Cleansers
#7 Whole Grains
Whole grains such as brown and wild rice, quinoa, and steel-cut oats are complex carbohydrates that are rich in soluble as well as insoluble fiber. The high fiber content ensures regular bowel movement, thereby helping you eliminate body waste efficiently. Apart from this, fiber-rich grains also reduce the risk of colon cancer, and gastrointestinal disorders like duodenal ulcers, irritable bowel syndrome, reflux, and diverticulitis.

#8 Fresh Fruits
Fresh fruits are among the most effective foods that can cleanse your digestive system. That’s because almost all fruits contain ample amounts of fiber that aids digestion. Fresh fruits are also rich in essential vitamins, minerals, and other compounds that can nourish the body and help detoxify it. Some fruits that are great cleansers are apples, blueberries, cranberries, avocado, and grapefruit.


Overall Body Cleansers
#9 Beetroot
A single serving of this delicious root vegetable can work wonders for your whole body. Beetroots contain abundant phytochemicals and minerals that help fight infection, purify the blood, and cleanse vital organs. They also boost the body’s intake of oxygen at the cellular level, making them an excellent overall body cleanser. Additionally, eating beetroots regularly can help fight cancer, boost the functioning of the brain, reduce arthritic pain, and more.

#10 Cabbage
This cruciferous vegetable helps cleans the liver and also acts as a diuretic, flushing toxins out of your body. Cabbages also contain sulfur that helps break down toxins so that they can be eliminated easily.

Conclusion
Now that you know about these ten amazing detox foods, what are you waiting for? Get started on your detox diet right away! Just make sure you don’t follow fads blindly; a detox diet will benefit you only if you do it right. So eat healthy, take your detox diet slow at first, and you’re sure to bring the balance back into your life by helping your body function as well as it can.

Excellent Example Of An Eating Schedule!


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Posted by Ashley Heinen – Healthy eating…Paired with workouts can do wonders. “excellence is a habit” – Handy eating schedule. Your body loves routine! #healthy #living #Weightloss

Posted by Chris Garner – Do you have great intentions to make good choices about your health every week, but then rush into your busy day making bad choice after bad choice. One of the best ways to overcome this is to put your choices on auto-pilot.

What do I mean by auto-pilot? You accomplish this with simple planning. According to Wikipedia, the definition of planning is “the process of thinking about and organizing the activities required to achieve the desired results.” In order to achieve the results of good health that you and so many of us are after, incorporate a time of planning into your weekly like. Take a few minutes on the weekend, before the week begins to create your plan for the week ahead. Here is an example of a plan to simplify your choices when it comes to your meals and snacks for the week.

Determine three breakfasts, three lunches, three snacks, and three dinners to make for the week. Do the same breakfast/lunch/snack/dinner on Mon/Thur, do the second B/L/S/D on Tues/Fri, and the third on Wed/Sat. You can have a day off of planning for your Sunday, but you still want to make good choices. A free day from planning is not permission to unravel all your good work you did through the week, it just gives you a break from planning.

This is just a simple example of how you can plan your week to minimize the eating on the run, which many times results in too much processed food and unhealthy sugars in one’s diet. It also helps you prepare containers of food ahead of time to take with you for days when you are on the go. Take the time to find the right plan for your week that works for you. Everyone is different and so is your schedule, but putting your eating on auto-pilot can help to increase your chances of making good choices along the way. Plan on! Visit thrivinghealthylife.com for healthy vitamins, supplements and more.

The Definitive Guide To Homemade Hummus


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Posted by Amanda⚓ Atkinson – The Definitive Guide To Homemade Hummus #Weightloss #Hummus