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Category Archives: nutrition

Belly Fat Burning Time!

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nutrition
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Posted by Nadine Lourens – Get eating more of these people…get that summer tummy in no time! #Weightloss

January 13, 2026 bird757

belly, berries, eggs, fat, grains, GrapeFruit, meat, nuts, oatmeal, olive oil, peanut butter

Great Healthy Eating Plan

fruit
healthy
motivation
nutrition
recipes
veggie
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weightloss

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Posted by Nadine Lourens – Great healthy eating plan. #Weightloss

January 13, 2026 bird757

almonds, asparagus, bananas, blueberries, Broccoli, carrots, chicken, cocoa, lemons, peppers, quinoa, rice, Salmon, Spinach, tea, Yogurt

I love to keep my diet on track!

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healthy
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Posted by Erica Peck – I love to keep my diet on track! #WeightLoss

January 13, 2026 bird757

Burn Hundreds Of Calories Even If You Are Doing Nothing

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nutrition
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weightloss

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Posted by Loupy’s Recipe Box – This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. #weightloss #honey #water #cinnamon #weightlosstips

January 12, 2026 bird757

cinnamon, Honey, metabolism, water

How To Increase Your Own METABOLISM

exercise
healthy
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nutrition
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weightloss

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Posted by Loupy’s Recipe Box – ..up that METABOLISM! #Weightloss #Protein #metabolism #weightlosstips

January 12, 2026 bird757

age, amphetamines, caffeine, calories, coffee, diet, digestion, metabolism, pregnancy, protein, stimulants, Thyroid

These 13 Foods That Make You Happy!

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Posted by Nadine Lourens – Need a #moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list! #Weightloss

January 12, 2026 bird757

almonds, anthrocyanins, asparagus, avocado, cantaloupes, carotene, chocolate, corn, energy, folic acid, lycopene, mood, omega 3 fatty acids, Oranges, pineapples, Salmon, serotonin, Spinach, strawberries, tea, theanine, thiamin, tomatoes, tyrosine, vitamin B, vitamin B1, vitamin B6, vitamins

Rules and Guidelines to Weightloss!

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Posted by Manda Duquette – Rules and Guidelines to Weightloss.. this one is almost too easy since we already do this #WeightLoss #Fibre #carbs #Potatoes #Berries #Protein

January 12, 2026 bird757

berries, carbs, fibre, food labels, grains, meat, potatoes, sweeteners

249 Foods To Lose Weight Faster

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Posted by Victory Ink – 249 weight loss foods you should eat 80% of the time to lose weight faster #Weightloss

January 12, 2026 bird757

abalone, almond butter, almonds, amaranth, anchovies, Apples, apricots, Artichokes, arugula, asparagus, avocados, bagels, balsamic vinegar, bananas, bass, beans, beechnuts, beef, beef jerky, beets, bell peppers, bison, black currants, blackberries, blueberries, brazil nuts, Broccoli, brown rice, Brussels sprouts, buckwheat, butter, butternuts, cabbage, carbohydrates, carbs, caribou, carrots, cashew butter, cashews, cassava, cataloupes, catfish, cauliflower, cayenne, celeriac, celery, cherries, chervil, Chia seeds, chicken, chickpeas, chicory, chiltepin, chives, cinnamon, cloves, cod, collard greens, corn, cottage cheese, crab, cranberries, crayfish, cream cheese, cucumbers, cumin, currants, curry, datil, deer, dill pickles, duck, eggplant, eggs, elk, emu, endive, fatalii, fiber, figs, fish, flounder, forg legs, garbonzo beans, garlic, ginger, goji berries, goose, GrapeFruit, grapes, greek yogurt, green beans, grits, grouper, habaneros, haddock, halibut, hazelnuts, herring, honey mustard, honeydew melons, huckleberries, hummus, jalapenos, jam, jolokia, kale, kidney beans, kiwis, kohlrabi, kumquats, lamb, leeks, lemons, lettuce, limes, loganberries, macadamia nuts, mackerel, mangoes, mayonaise, meat, melons, milk, moose, muesli, mushrooms, muskmelons, mussels, mustard, mustard greens, naga, navy beans, nectarines, oatmeal, Oats, okra, omega 3 fatty acids, onions, Oranges, oysters, papaya, Parsley, parsnips, pasta, peaches, peanut butter, peanuts, pears, peas, peppers, perch, pickles, pine nuts, pineapples, pinto beans, piquante, pistachios, plums, pollack, pomegranates, Popcorn, pork, porridge, potatoes, protein, protein bars, protein shakes, prunes, pumpkin seeds, pumpkins, quail, quince, quinoa, rabbit, radishes, rappini, raspberries, rhubarb, rocoto, roe, rutabegas, Salmon, salsify, sardines, sauerkraut, scallions, scallops, scott bonnet, seitan, shallots, shrimp, skim milk, snapper, sorrel, sour cream, soybeans, spaghetti squash, Spinach, spirulina, squash, strawberries, string beans, sunflower seeds, sweet potatoes, Swiss chard, swordfish, tangerines, tempeh, terrapin, tilapia, tobasco, tofu, tomatoes, trout, tuna, turkey, turmeric, turnips, veal, vinegar, watercress, watermelons, whiting, whole wheat, yams, Yogurt, zucchini

For Weight Loss Eat Smaller Meals More Frequently…

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Posted by Rachel Robeson – A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently… I’m sorry? 7:30am? You’re funny! #Weightloss

January 12, 2026 bird757