The Shocking Health Benefits of Tea!


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The Health Benefits Of Tea + 15 Teas For Any Ailment

Posted by Rosa Onate – Health Benefits of Tea | HelloNatural.co

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of drinking tea, science supports the health benefits of tea. Tea is wonderful for you! Black, green, oolong, herbal, white – there are so many choices. Let’s discuss the benefits of each type of tea and when to drink them.

1. GREEN TEA

Green tea is one of the lesser processed teas, therefore it’s high in antioxidants, specifically catechins. Catechins help fight cell damage, so to preserve the catechins it’s recommended that green tea be steeped with water no hotter than 170 degrees. One of the greatest benefits of green tea is its effects on healthy cell growth which have widespread advantages for our bodies, inside and out. Use it topically in an infused coconut oil moisturizer to fight sun damage. Green tea reduces bad cholesterol and although there is caffeine in it, which boosts metabolism and aids in weight loss, green tea can have a relaxing and calming effect.

2. BLACK TEA

Black tea actually comes from the same plant as green tea, but the tea leaves are exposed to oxygen and this oxidization turns the leaves black. Black tea is known for it’s larger amounts of caffeine and antioxidants. The benefits of black tea include lowering risk of heart disease and diabetes, encouraging a healthy immune system and regulating blood sugar levels. If you need digestive help, black tea in small doses is known for it’s anti-inflammatory properties as well.

3. OOLONG TEA

Falling between green and black teas, you’ll find oolong, with its partially oxidized leaves. Oolong provides the benefits of both black and green teas, and with it, a fruity flavor. Oolong is often the tea of choice for weight management and is known to help alleviate skin conditions. A word of caution – oolong tea can be very high in caffeine, so if you are sensitive to caffeine, drink in moderation.

CINNAMON OOLONG TEA

  • 12 oolong tea bags
  • 3 cinnamon sticks
  • hot water

Steep tea bags and cinnamon sticks in hot water (about 190 degrees) for 10 minutes. Strain and serve. For iced tea, pour over ice.

4. WHITE TEA

White tea reigns as the least processed type of tea, making its antioxidant properties the highest. It also has the least amount of caffeine of the caffeinated teas. White tea can lower cholesterol and blood pressure and is antibacterial.

HEALING HERBAL TEAS

There are several types of herbal teas, however none are produced from tea leaves. Herbal teas, or herbal tisanes, are usually made from dried fruits, herbs, roots, bark, berries or flowers. Infusions are made by blending any number of these together. Herbal teas are caffeine free and generally safe for children and pregnant women. These teas can be high in minerals (Rooibos), cold and flu fighters (Ginger), alleviate insomnia (Hibiscus), help clear a stuffy nose (Peppermint), lessen menopausal symptoms (Red Clover), stimulate digestion (Dandelion), aid colicky babies (Chamomile), and fight viruses (Cinnamon).

5. ROOIBOS

Rooibos, also called Red Bush Tea, comes from South Africa. It is naturally caffeine-free and contains two bioflavonoids called rutin and quercetin. Both of these compounds block the release of histamine (the chemical our bodies produce in response to allergens). Rooibos may also have benefits for skin irritations and contain cancer fighting properties.

6. PEPPERMINT

The oil and menthol found in peppermint can have a therapeutic effect, acting as a decongestant and an anti-inflammatory, while also helping to suppress the appetite. The verdict is still out on whether is soothes or exacerbates an upset stomach, so contact your doctor before taking peppermint if you have a condition like GERD.

7. DRIED GINGER

Ginger has so many amazing healing properties! When it comes to allergies and colds, its natural antihistamine is a boon. And ginger’s anti-inflammatory abilities can soothe the stomach, relieve sore muscles, and lessen the strength of menstrual cramps. Going on a boat? Drink ginger tea to ease motion sickness. And of course we are all familiar with ginger’s natural kick, which makes it a great flavor booster even in small amounts.

8. STINGING NETTLE

You might have less than fond memories of stinging nettles from your childhood. These are the same nettles, but they turn from harmful to healthy when boiled into tea. Nettles are the most often recommended remedy for seasonal allergies and can help relieve itchy, watery eyes, sneezing, and runny nose. This is also an herb to try for anyone suffering from arthritis or who need a quick boost of energy.

9. YERBA MATE

Yerba Mate is very popular in South America. It contains natural caffeine and works to produce corticosteroids, which act as an anti-inflammatory in response to allergens. This can help open up respiratory passages and increase oxygen intake. Yerba Mate can also lowers lipids, leading to reduced cholesterol and lower blood pressure.

10. LEMON BALM

Lemon balm belongs to the mint family, but has a lemony scent, hence its name. Widely known for its calming effects, lemon balm can also help with the common cold and other respiratory issues. Lemon balm alleviates digestive problems, such as an upset stomach and gas, and also works well for painful ailments like a headache or toothache.

11. CHAMOMILE

Long used throughout Europe and Asia to treat sleep and stomach troubles, chamomile is becoming quite popular in North America. While its sleep-inducing properties are well known, chamomile can also soothe puffy eyes and be used as an anti-bacterial mouthwash. A word of caution to allergy sufferers though, the chamomile plant is a relative of ragweed..

12. HIBISCUS

Hands down, Hibiscus is a favorite tea choice to cool off with during the summer. In addition to being refreshing, hibiscus also has properties that help lower blood pressure, especially for those with diabetes. Other reasons to drink hibiscus? It’s naturally high in vitamins, like vitamin C, and acts as a natural diuretic.

13. RED CLOVER

Red Clover is most often associated with its ability to lessen menopausal symptoms, but it can help men, too. This herb can reduce one’s PSA, the marker used to determine if you are at risk for prostrate cancer. Of benefit to men and women are the isoflavones found in red clover, which help protect against cardiovascular disease.

14. DANDELION

Dandelion tea is popular because it acts as a diuretic to stimulate digestion. Less commonly known is that dandelion root is used medicinally to treat hepatitis, jaundice and dyspepsia. And it should be mentioned that dandelion tea lessens hot flashes and combats the formation of kidney stones.

15. CINNAMON

Rounding out our list of teas is cinnamon, the super spice of the herb world. Consider it if you’re interested in lowering cholesterol, fighting viruses, increasing your antioxidants or alleviating systems of arthritis.

Read more at http://hellonatural.co/the-health-benefits-of-tea-15-teas-for-any-ailment/#YiduTC2kQbG2UJ8q.99

CLEAN EATING: Dos and Don’ts!


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Posted by Suzanne Jording-williamson – Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy #Weightloss

When it comes to dieting, lose the fads. The single most effective way to lose weight and maintain health is by making lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients. It focuses instead on natural, nutrient-packed foods that let your body run the way it’s supposed to. Change how you look and feel with our clean eating tips.

  1. Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely to turn into a pantry-raiding snack monster.
  2. Don’t skip breakfast. Never. Ever. Your morning meal establishes healthy metabolism throughout day. What’s more, if you skip it, you’ll likely find yourself consuming larger quantities of food at later meals.
  3. Do drink. Water, that is. Drink at least four to six glasses of H2O every day to keep the body hydrated. Water also helps the stomach feel full, making you less likely to give in to unhealthy snack attacks. For a refreshing twist on this go-to drink, try Morning Lemon & Mint Water.
  4. Don’t drink too much alcohol. Whether it’s wine or beer, alcohol offers only empty calories and no nutritional value. If you’re going to enjoy alcohol, save it for special occasions.
  5. Do keep clean eating snacks on hand. Whether the day is filled with the kids’ sports events or running errands for an elderly parent, it’s easy to give in to the bad snack temptation. Stay on your clean eating track by packing up healthy snacks in advance.
  6. Don’t sabotage yourself with sugar. Excess sugar is linked to a higher risk of obesity, high blood pressure, and inflammation. Packaged and processed foods often flood the body with unneeded sugar. Even a product that sounds healthy, like store-bought applesauce, often contains too much refined sugar. Instead, satisfy a sweet tooth with natural sugars, like those found in a whole apple.
  7. Do get very veggie. Vegetables deliver nutrients, antioxidants, and fiber.
  8. Don’t serve super-sized portions. Even if you’re eating a clean diet, it will be hard to lose weight eating portions fit for a sumo champ.
  9. Do combine lean protein and complex carbs at each meal. This clean eating one-two punch decreases insulin spikes and maintains energy levels. The combo also acts as a natural appetite suppressant, helping you feel fuller longer. Pair Chicken Pot Roast with your favorite salad topped with extra virgin olive oil, balsamic vinegar, or red wine vinegar.
  10. Don’t go into the week without a meal plan. Can’t answer the question, “what’s for dinner tonight?” Be a planner. Decide on a week’s worth of clean eating recipes ahead of time so that you don’t get stuck feeding the family a boxed meal containing processed or powdered who-knows-what.

From planning clean eating recipes to watching what you drink, you have the power to change how your body looks and feels.  Take your first step today!

Read more at http://skinnyms.com/10-clean-eating-tips-dos-and-donts/#RSfe7IYCeASVWH3U.99

Your Health: Coffee Vs Tea


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Posted by Natasha Honegger – Tea Health Benefits #Weightloss #Nutrition

Do You Have A Nutrient Deficiency?


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Posted by Brenda Hughes – 7 Common Signs of Nutrient Deficiency

Look for stunted growth. If a child is not getting enough nutrients, they will not grow at a normal rate. The rate of growth for a particular child varies with their age. For instance, most people grow rapidly from infants to toddlers, then slow their growth until puberty, when they experience another period of rapid growth. If your child does not grow rapidly during these sensitive periods, they might be suffering a nutrient deficit.

  • See a doctor regularly to ensure your child is growing at a normal rate.
Look for problems with the hair. Nutrient deficits – especially deficits of vitamin B5, vitamin B6, folic acid, and essential fatty acids – lead to unusual problems with the hair. For instance, hair loss is common, and may manifest as thinning around the temples or reduced volume the ponytail. You might also experience premature graying or even whitening. Check the shower drain and your hairbrush regularly. If there is more hair than there normally is, you might need more nutrients.
Look for weak bones. Osteoporosis – a condition in which holes develop within bones, compromising their integrity – is a common consequence of a calcium-deficient diet. There are often no symptoms associated with osteoporosis, but at some point you will experience a fracture or break in your bones. When you see a doctor for these injuries, they will be able to detect osteoporosis through a series of painless medical tests that measure bone density at the hip, spine, and wrist.

Check dental health. Inflammation of the gums, especially, is an early indicator of periodontal disease, which may in turn indicate a nutrient deficit. If your gums are puffy, red, tender, and bleed when you floss or brush, you might not be getting enough nutrients. In advanced cases, you might have loose teeth. See a dentist if you experience any of these dental problems.

  • See a dentist at least twice each year for a regular dental checkup. Your dentist will be able to refer you to a nutritionist if they believe it is necessary.

Monitor for increased illnesses. People who do not receive adequate levels of nutrients are more prone to colds and viral infections. A nutrient-deficient immune system cannot fight off illnesses that a healthy one can, leading to a greater frequency of illnesses, more severe illnesses, or both. Nutrient-deficient people might, for instance, experience:

  • a sore throat
  • coughing
  • fever
  • sneezing
  • a runny nose
  • fever
  • other respiratory tract infections (like pneumonia and bronchitis) and flu-like symptoms

Look for muscle spasms. Muscle spasms are any involuntary contraction or vibration of the muscle tissue. If you suddenly develop facial tics – for instance, a sudden upturning of the mouth, or scrunching up of the nose – you might be nutrient deficient. Eye twitches (closing your eyes with excess force or experiencing difficulty in keeping your eyelids stable) could also indicate you need more nutrients. Painful cramps in your legs (especially your calves or thighs) are also reported in some cases of nutrient deficits.

  • You might be experiencing a magnesium deficit, since magnesium helps regulate the neuromuscular system that allows our muscles to relax.
  • Deficits of B vitamins and calcium might also contribute to muscle spasms.

Look for thyroid problems. Some kinds of nutrient deficiencies – especially iodine deficiency – lead to imbalances in the thyroid and an inability to produce and regulate hormones properly. Signs that your thyroid might be acting up include weight gain, deceased libido, goiter (swelling of the thyroid gland that usually produces a large bump in the neck), hair loss, and infertility

Look for eye problems. In a developing child, a vitamin A deficit could lead to blindness or visual impairment. If your child cannot see well, or suffer from night blindness (an inability to see in the dark), they might not be getting enough vitamin A. Other eye problems like cataracts and macular degeneration also occur in people who have a deficit of vitamin C, vitamin E, zeaxanthin, and zinc.

  • You can detect macular degeneration and cataracts by paying attention to any loss of quality in your vision. Blurriness, clouded vision, and increased sensitivity to light are common symptoms.

Look for signs of malnutrition. Nutrient deficiencies are one form of malnutrition. Signs of this condition include, notably, sunken eyes and a bony frame with visible ribs. The skin of a nutrient deficient person will be leathery, dry, and inelastic. Jaundice (yellowing skin) could also occur. Finally, a malnourished person will usually feel lethargic and have low energy levels overall.

  • Malnutrition usually indicates that someone is not getting enough calories or is not getting a balanced diet. Malnutrition might also indicate that someone is getting too many calories.

See a doctor. The many symptoms of nutrient deficits are common in many other conditions and diseases. Therefore, in order to rule out other possibilities, it is important to see a doctor and get a professional diagnosis of your condition. Doctors can draw and analyze your blood to determine concentrations of key nutrients. Some doctors might conduct a cellular analysis as well as (or instead of) a blood analysis. If you suspect you or your child has a nutrient deficit, see a doctor and explain why you’re concerned about your nutrient levels.

  • Your doctors might not need to conduct a blood analysis if signs and symptoms of a nutrient deficit are obvious enough.
  • Your doctor might run tests to look for levels of specific nutrients, or just do a general screening for major nutrients.

 

Don’t Wish For It


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Posted by Heather Parker – Work. #Fitness #Motivation #Inspiration

5 Pro Tips on How to Get Motivated to Workout

We’ve all experienced it at one time or another– a precipitous lack of motivation to work out. In this quick guide 15 top trainers, strength coaches and fitness superhumans stop by to share their best strategies for staying motivated to exercise.

Whatever your goals are in the gym you full well know the struggle: it’s minutes to go until you are supposed to hit the gym, and you feel any and all workout motivation plunging through the floor.

While every person’s level of ambition in what we want to achieve in the gym varies, we all experience the same difficulty in getting things going so that we get through the doors of the gym. We look at our fit friends on social media and their incessant #fitlife hash-tagging and gym selfies and wanna punch em, if only because they are at the gym and here we are, sitting on the couch wondering if crushing two bags of Doritos in one day is next level shame.

Luckily, today we got some serious back-up for you. 15 of the top trainers, strength coaches and fitness professionals stopped by to share their favorite tips and strategies for unleashing a bottomless pit of motivation to crush your workout routine.

1. DO IT YOUR WAY.

Social media can be a real son of a bee sting. Sure, it helps us stay in touch with friends and family, but it also shows us the endless trove of workout pictures from our gym addict friends, which tend to make us feel even worse about ourselves. And so we try to do what they do.

First mistake, bucko. Odds are you already know what works best for you.

“I think the most important part about motivating clients is to let them lead the conversation,” says Kelly Gibson, CPT, of Kelly Athletics.

“They know what works best for them, they just need someone to hear that they understand and support their beliefs. Once there is a mutual understanding, it is a good time to introduce clients to ideas of what foods and exercises might help them on their path.”

Remember: we all respond differently according to interests, exercise history, and everything else that goes into making us a special little snowflake. Embrace your individuality and stick with what you know that works instead of trying to emulate what someone else is doing.

2. WHAT YOU WANT VS. WHAT YOU WILL LOSE.

Much of the time we are motivated by fear. We don’t want to lose our health, our youth, our strength. And so we become very loss-averse instead of focusing on trying to achieve things.

Scott Abel, physique transformation specialist and weight-loss expert who has four decades of experience working with bodybuilders, pro athletes and figure competitors, emphasizes encouraging clients and athletes to pursue goals instead of trying to avoid the things they don’t want to have happen.

“The rationale is simple,” says Scott. “What you focus on, expands. So if you are always focusing on what you don’t want, you just manifest more of it that very thing.”

Instead of getting stressed out over negative goals, set yourself some positive targets and goals to dish out punishment on when you step into the gym and drop the hammer on your workout routine.

3. SURROUND YOURSELF WITH PEOPLE DOING THE STUFF YOU WANNA DO.

Like it or not, we are products of our environment. The friends we surround ourselves with end up influencing our actions and behaviors often far more than we are willing to give them credit for. This can be an awesome thing, or you know, be the other way around.

Dr. Joel Seedman, CSCS, ACSM, FMS, of Advanced Human Performance echoes this sentiment when it comes to choosing your coach or trainer.

“There’s nothing that stifles motivation more than a trainer who doesn’t care and lacks passion as this has a tendency to rub off on the client as well,” says Dr. Seedman.

“In contrast enthusiasm from the trainer and coach is very contagious and does wonders for sparking motivation from the client.”

We all have those friends who will tug at your sleeve and whisper, “It’s just one workout, what’s the big deal?” They might be fun to hang out with, but if you are looking to dial up your workouts it might be time to dial down the time you are spending with ‘em.

4. BUILD AN AWESOME SUPPORT CIRCLE PART 2.

Seriously, it’s crazy how much certain people in our lives can push in a certain direction.

Build an inner circle that is all positive, all caring, and all awesome. We are products of our environment.

“No one cares how much you know until they know how much you care,” says Mike Boyle, who for the past 30 years has worked with Olympians and pro athletes including players from the Boston Red Sox and Boston Bruins. “(As a trainer) if you want motivated athletes, care about them as people. Know their story, their why.”

Sounds good to me, Mike.

5. MOTIVATION COMES FROM OVERCOMING ADVERSITY.

If you are training on your own, make sure that you are constantly setting the bar just a little bit higher. Otherwise, you are inviting burnout and boredom.

Motivation, the white-hot, scorching type, comes from seeing your work pay off. From improvement. From overcoming challenges and limits.

Steve Whiteside, BA Kin, B. Ed, CSCS, NSCA-CPT, knows that the key to keeping his clients pumped up and interested over the long haul “involves an aspect of struggle.”

“It may be as simple as increasing the number of push-ups that can be accomplished in a set, going up in weight on a certain exercise or completing a tough metabolic challenge such as sprints,” says Steve.

“When the client completes the challenge, it becomes a high point in the workout and leaves them feeling hugely successful,” he adds.

“If they don’t, they’ve probably come close enough to keep them motivated to conquer it during the next workout. This ensures that each workout is a memorable and worthwhile experience, and that they are continually striving towards improvement.”