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November 2025
October 2025

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Little Goodies

almonds antioxidant antioxidants Apples avocado avocados bananas beans berries blood blueberries Broccoli calories cancer carrots cheese chicken cholesterol diabetes eggs fiber fish grapes immune system kale lemons meat milk nuts olive oil Oranges peanut butter pineapples potassium protein quinoa Salmon Spinach strawberries sugar tea tomatoes vitamin c water Yogurt

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7 Ways to Supercharge Your Immune System!

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http://s-media-cache-ak0.pinimg.com/736x/d2/e3/60/d2e360ff91408f2875aeae98e66b7fb5.jpg

Posted by Ally Love – 7 Ways to Supercharge Your Immune System http://ift.tt/1JAub7j #Diet #Nutrition #Weightloss #ImmuneSystem

October 17, 2025 bird757

acetaminophen, alcohol, corn syrup, detox, diet, enzymes, garlic, liver, lymphatic system, magnesium, probiotics, vitamin c, vitamin d

Quinoa Is Not A Grain

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Posted by Standout Health – Quinoa http://ift.tt/1pJ9BYW #quinoa #nutrition #weightloss

October 13, 2025 bird757

cancer, cholesterol, fiber, gluten free, Iron, magnesium, phosphorus, protein, quinoa, salt, sodium

Eat Your Greens!

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Posted by Cheryl Kadel – Eat your greens #Weightloss #HealthyEating #veggies

October 12, 2025 bird757

age, anemia, anti-ageing, Arthritis, arugula, bacteria, blood, blood clotting, bones, calcium, cancer, cholene, cholesterol, collard greens, eyes, fiber, folate, free radicals, heart disease, iceberg lettuce, immune system, infection, infections, Iron, kale, ldl, magnesium, manganese, mucus, mucus membranes, mustard greens, osteoarthritis, phosphorus, potassium, riboflavin, romaine, Spinach, thiamin, turnips, Vitamin A, vitamin B6, vitamin c, vitamin e, vitamin k

Avocado Nutrition Chart

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Posted by Keto Grandma – Avocados can help management of blood glucose in people with diabetes #avocados #weightloss #avocados

October 12, 2025 bird757

avocado, avocados, calcium, calories, carbohydrates, cholesterol, copper, fat, fiber, folate, Iron, magnesium, manganese, monounsaturated fat, niacin, pantothentic acid, phosphorus, polyunsaturated fats, potassium, protein, riboflavin, saturated fat, sodium, sugar, Trans fat, Vitamin A, vitamin B6, vitamin c, vitamin e, zinc

Why Should I Eat Healthy Foods?

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Posted by Barbara Klipa – What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #HealthyEating #WeightLoss

October 11, 2025 bird757

almonds, Apples, apricots, asparagus, avocados, bananas, barley, beans, bran, Broccoli, brown rice, Brussels sprouts, butter, butternut squash, cabbage, carbohydrates, carotenoids, carrots, cauliflower, cheese, chicken, corn, dairy, dates, eggs, fiber, figs, fish, folic acid, GrapeFruit, haddock, hazelnuts, herring, Iron, kale, kiwis, lamb, lemons, lentils, liver, mackerel, magnesium, mangoes, margarine, meat, milk, mushrooms, oatmeal, omega 3 fatty acids, onions, Oranges, oysters, peaches, peas, peppers, pinto beans, pork, potassium, potatoes, prunes, pumpkin seeds, pumpkins, radishes, raisins, rhubarb, Salmon, sardines, shellfish, sodium, soybeans, Spinach, split peas, strawberries, sunflower seeds, tofu, tuna, turnips, Vitamin A, vitamin B, vitamin B12, vitamin c, vitamin d, vitamin e, watercress, watermelons, wheat, Yogurt, zinc

Eating for a Healthy Heart Infographic

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Posted by Sandy Dan Jenkins – Eating for a Healthy Heart Infographic #Weightloss #HeartHealthy

October 11, 2025 bird757

almonds, Apples, bacon, barley, beans, beta carotene, blueberries, Broccoli, cabbage, calcium, canola oil, cardiac, citrus, coconuts, cookies, coronary heart disease, dairy, donuts, eggs, fiber, flavonoids, flaxseed, folate, heart, heart disease, kale, liver, lutein, magnesium, margarine, meat, oatmeal, olive oil, omega 3 fatty acids, polyphenois, Popcorn, potassium, protein, quinoa, Salmon, soybeans, sugar, vitamin c, vitamin e, whole grains, whole wheat bread

Top 10 Superfoods!

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https://s-media-cache-ak0.pinimg.com/736x/5d/0f/4c/5d0f4c1865dfd437cba0e00e7b189c90.jpg

Posted by Victory Ink – Top Ten Superfoods for exceptional health! #weightloss #superfoods #nutrition

October 9, 2025 bird757

Acai, allergies, amino acids, antioxidant, antioxidants, asthma, Bee Pollen, Cacao, calcium, cardivascular system, Chia seeds, coconut oil, diber, digestive system, energy, enzymes, fat, fatigue, goji berries, green blue algae, Honey, hormones, immune system, iodine, kelp, lactic acid, lipids, lungs, maca roots, magnesium, manuka honey, mental health, nutrients, spirulina, Thyroid, ulcers, vitamin c, vitamins

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