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Ever Wondered How Minerals Help Your Body?



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Posted by Carrie Andric – Ever wondered what minerals are for? or how they help our body? Well here’s a handy chart that you can share, print and use as a reference list #weightloss #Weightlosstips #minerals
I have one thing i do that has worked really well. I have lost weight with Venus Factor. They have more information about it on their video here. That's it for today! I hope you enjoyed it!


30 Fat Burning Super Foods For Women



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Posted by Tristina Howard – 30 Fat Burning Super Foods for Women- eat more of these fat burning foods to boost your metabolism and get rid of belly fat… #WeightLoss #WeightLossTips

You Know Fruits Are Good For You, But Why? How?



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Posted by Tristina Howard – Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven’t ever thought that was “healthy”. To me a moderation of food intake is the best policy. #Weightloss #Weightlosstips #Fruit

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.


How to Benefit:

It’s easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking.  Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.

Super Health Bonus:

Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent. http://www.care2.com/

Creating The Ultimate Detox Salad!


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Posted by Amber Palmer – Creating the Ultimate Detox Salad.. plus DIY Healthy Salad Dressings included…saving this image to my phone! #detox #salads #saladdressings Love Cooking?? Visit our website now! #WeightLoss #WeightLossTips #Salad #Detox

How Do I Store My Groceries?


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Posted by A C – How to store your groceries to prevent wasting all that healthy fruit and veg. Let’s chat about your nutrition http://ift.tt/15WgeSq Chris Hales, Herbalife Wellness Coach. #WeightLoss #WeightlossTips

Clean Eating Snacks


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Posted by Booklady – Top-Rated Recipes with nutritional data and Weight Watchers points!! #cleaneating #snacks | Food and Eat #WeightLoss #WeightLossTips

60 Healthy Snack Ideas!


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Posted by Alexis LeCrone – So much better than the GM processed alternatives out there #weightloss #weightlosstips #snacks

Power Food Combos


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Posted By Lauren Conrad – Powerful food Combos #Weightloss #HealthFood

These 13 Foods That Make You Happy!


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Posted by Nadine Lourens – Need a #moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list! #Weightloss

249 Foods To Lose Weight Faster


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Posted by Victory Ink – 249 weight loss foods you should eat 80% of the time to lose weight faster #Weightloss